Nutritional Info in Orange Spice Tea Mix (Recipe)

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0.1g
  • Carbs: 2.1g
  • Protein: 0.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Orange Peel 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (9 kcal) are in 1 serving - it is equivalent to 0.03 lbs of green peas, 1.29 oz pokeberry shoots, and 0.18 head red leaf lettuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol ratio. In the same way, this recipe has a minute amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like nutrition bars, tofu and mustard at 0 milligrams for every 100 calories, which is a miniscule amount. 0% of your daily recommended value of cholesterol will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Coconut, True Fruit Light - Perfect Peach (Sundia), Very Cherry Mixed Fruit in Light Fruit Juice Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as marshmallows, alfalfa and white bread. Compared to foods in the same food group, this recipe has a minimum amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Naturals Blueberries (Del Monte), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Best Watermelon Slushie

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Likewise, almost 100 percent of all foods in our system have a greater sugar/calories percentage. 0% of your daily recommended value will be met by a serving of this recipe. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, lobster and ground pork.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Calavo), Sliced Avocado (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amt of sodium. In this case, within its own food group, this recipe has less sodium than about 17 percent of other foods. However, around 85% of all foods among all food groups have a greater sodium/calories ratio. Having a safe amt of sodium with 133.33 mg for every 600 calories, it is around the same quantity as yam, blueberries and nectar. For a healthy female, 2 mg is 0.08% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (Trader Joe's), Grape Leaves, Cape Cod Cranberries (Sun-Maid)

  • How much protein are in 1 serving?

    0.2 g is 0.4% of your daily limit of protein for most men and women. Compared to foods in its food group, this recipe has a whopping amt of protein. In this case, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, around 64 percent of all foods in our entire database have a greater ratio of protein to calories. Having a proficient amt of protein containing 11.11 grams per 500 calories, it is around the same amt as avocados, onion rings and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Strawberry Fields Kit (Fresh Express), Frozen Raspberries (Trader Joe's)

  • How many carbs are in 1 serving?

    For a healthy female, 2.1 g is 0.7% of your daily recommended value. Having a excessive degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as marshmallows, honeydew melons and ketchup. Almost 10% of all foods in our entire database have a greater ratio of carbs to calories. Yet, compared to foods in its food group, this recipe has a modest quantity of carbs. Here, around 77 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    At 55.56 grams per 500 calories, this recipe has a whopping level of fiber (it has the same amt as foods like parsnips, water chestnuts and tempeh). 4% of your daily limit will be fulfilled by this recipe. This recipe has a high amount of fiber compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this recipe has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Mixed Fruits in Light Syrup (Polar)