Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rye bread, chocolate chip cookies and waffles. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this item has a low amount of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Pure Valencia Orange Juice with Pulp (Tropicana), Lemonade Drink Mix (Crystal Light), Honest Ade Pomegranate Blue (Honest Tea)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, about 30 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 90 percent of all foods we analyzed have a greater sodium/calories ratio. Having a minimum amount of sodium with a sodium/calorie ratio of 8.33%, it is around the same amount as kiwifruit, red wine and brown sugar. 0.38% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber (Kroger), Strawberry Whirl (Power) (Jamba Juice), Hi-C Orange Lavaburst (Small) (White Castle)

• How many calories are in 1 serving?

  108 calories are in 1 cup - it is the same (calorie-wise) to 229.79 ml freshly squeezed orange juice, 9.0 oz tangerine juice, and 7.71 oz passion-fruit juice.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Having a typical amt of protein with a protein/calorie ratio of 3.63%, it contains the same degree as fish oil, fruit punch and gum. 1.96% of your daily recommended limit of protein will be filled by this food/serving size. This specific food has a outstanding amt of protein compared to foods in the same food group (fruit juices). Here, around 79 percent of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than around 83% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Pure Raspberry Acai (Tropicana), Veggie Blast (Genesis Today), MonaVie Active (MonaVie)

• How much fiber are in 1 serving?

  This specific food has less fiber than around 59 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a magnificent amount of fiber. Here, within its own food group, this item has less fiber than around 23 percent of other foods. Containing 2.31 g per 500 calories, this item has an ample level of fiber (it has the same degree as foods like parmesan cheese, poached eggs and tea). 2% of your daily recommended limit of fiber will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: PlumSmart Light Juice (Sunsweet), MonaVie Active (MonaVie), The Spiced Cider Project

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.42%, this food has a considerable level of saturated fat (it has the same amount as foods like lettuce, pretzels and blackberries). This specific food has a inordinate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 13% of other foods. However, this food has less saturated fat than approximately 71% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Frozen Strawberry Lemonade (California Pizza Kitchen), Limeade (Wacky Pack) (Sonic), Strawberry Limeade (RT 44) (Sonic)

• How many carbs are in 1 serving?

  Having a steep degree of carbs containing 162.11 grams per 600 calories, it contains the same quantity as grapefruit juice, sauerkraut and figs. 9.73% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, about 94% of other foods in this food group have a lower carbs percentage. Similarly, about 5% of all foods we analyzed have a greater carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Pink Lemonade Drink Mix (Wyler's), Diet Sparkling Lemonade (Sunkist), Sugar Free Cherry Limeade Drink Mix (Great Value)

• How much sugars are in 1 serving?

  60.95% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Nearly 95 percent of all foods in our entire system have a lower sugar percentage. However, compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, approximately 49% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like gelatin, sweetener and fruit cocktail with a sugar/calorie ratio of 90.3%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Lo-Cal Diet Limeade (RT 44) (Sonic), Lemon Juice (Condiment) (White Castle), Sugar Free Cherry Limeade Drink Mix (Great Value)