How many calories are in Perkins Restaurant Orange Stuffed French Toast

1230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1230
  • Fat: 50g
  • Carbs: 153g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1230 calories, 1 serving has around the same degree of calories as 5.12 bread whole wheat naan bread, 12.0 slices of country white bread, and 4.86 cups of golean crisp cereal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.76%, this specific food has a moderate level of carbs (it has the same amount as foods like samosas, hamburgers and chocolate chip cookies). This food has a modest amt of carbs compared to foods in its food group. Here, around 85% of foods in this food group have a greater carbs/calories ratio. Similarly, around 47 percent of all foods in our system have a lower ratio of carbs to calories. For most men and women, 153 grams is 51% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 715 mg is 238.33% of your daily recommended intake. This item has a extreme amt of cholesterol compared to foods in its food group. Here, about 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 58.13%, it contains the same amt as carp, pork chops and octopus.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Peanut Fudge Granola Bars (Atkins), U Cereal with Black Currants & Walnuts (Kashi), Italian Home Loaf (D'Annunzio's)

  • How much fiber are in 1 serving?

    Roughly 49 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this specific food has a average quantity of fiber compared to foods in the same food group. In this case, approximately 26% of other foods in this food group have a lower fiber percentage. This item has the same quantity of fiber as foods like scones, cheddar cheese and chocolate with a fiber/calorie ratio of 0.65%, which is an average amount. 32% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry Mini Bagels (Sara Lee), Light Real Italian Enriched Bread (D'Italiano), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amount of protein. In this case, almost 61% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than roughly 48% of all foods in our system. Having a considerable amt of protein with a protein/calorie ratio of 13.98%, it has the same quantity as carrot cake, avocados and french fries. For a healthy male, 43 g is 86% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat at 8.29 g per 600 calories, it is around the same quantity as coffee creamer, enchiladas and chimichangas. Compared to foods in the same food group (breads and cereals), this specific food has a steep amt of saturated fat. Here, around 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Wheat Bread (ShopRite), Italian Multigrain Bread (Mastroianni Bros.), Flour Tortillas (Snack Size) (Romero's)

  • How much sodium are in 1 serving?

    115.83% of your daily recommended value of sodium will be met by this specific serving size. Having a immoderate amt of sodium with 226.02 mg per 100 calories, it is around the same amt as green peas, rye bread and chicken nuggets. Compared to foods in its food group, this item has a above average quantity of sodium. Here, roughly 76% of other foods in this food group have a lower sodium ratio. Likewise, roughly 67% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), White Corn Taco Shells (La Tiara), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    97.5% of your daily recommended intake of sugar will be filled by this food/serving size. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 34% of other foods. Likewise, almost 56% of all foods in our database have a lower sugar percentage. With 6.34 g for every 200 calories, this item has an average level of sugar (it has the same amt as foods like cream, ravioli and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), White Corn Tortillas (Super Size) (La Tortilla Factory), Alternative English Muffin (Western Bagel)