Calorie Content in Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.22 portion yellow bell pepper, 7.5 oz yellow sweet peppers, and 2.31 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 5% of all foods in our database. Having a excessive amt of carbs with a carbs/calorie ratio of 106.67%, it contains the same amount as yam, relish and dried fruit.

    Overall Score

    Very High

    Alternatives: Bond's Vesper, Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Big M's Whisky Soaked Beef Rib Steaks

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like fish oil, vodka and nectar with a protein/calorie ratio of 0%, which is a poor amount. This specific food has less protein than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a trivial amount of protein. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Hunger Satisfaction (Crystal Light), Nonfat Cappuccino (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    For most men and women, 5 mg is 0.21% of your recommended limit per day. This food has a below average quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 83% of other foods. Similarly, almost 90% of all foods in our database have a greater ratio of sodium to calories. Having a limited degree of sodium at 25 milligrams for every 300 calories, it is around the same amount as vegetable oil, raspberries and dates.

    Overall Score

    Low

    Alternatives: Kids Orange Juice (12 oz) (Applebee's), On the Go Sunrise Classic Orange (Crystal Light), Fruit Punch Energy Shot (Zipfizz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a very high degree of sugar. Here, about 8 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 95% of all foods in our database have a lower sugar percentage. 40% of your daily recommended intake of sugar will be achieved by 1 serving. Having a excessive amount of sugar with a sugar/calorie ratio of 106.67%, it is around the same quantity as lattes, iced coffee and fruit.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Milkshake (24 oz) (Burgerville), Original Beer (Coors), Beer Chicken