Roland Orange Sushi Wraps Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 piece - it has approximately the same amount of calories as 8.0 g of puerto rican style cream of wheat, 2.14 g of cacao & tangerine granola, and 0.07 oz chocolate coated with coconut granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of carbs. This food has a insubstantial amt of carbs compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower carbs ratio. Likewise, about 100 percent of all foods we analyzed have a greater carbs percentage. This food has the same amt of carbs as foods like mexican cheese, gouda cheese and snapper with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a limited amt of cholesterol with 0 mg for every 600 calories, it is around the same amount as sweet rolls, water chestnuts and mangos. This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, this item has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Onion Buns (IGA), Sweet and Salty Nut Granola Bars - Cashew (General Mills), Everything Bagel (Ralphs)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this specific serving size. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as toast, melt sandwiches and grits. Compared to foods in the same food group (breads and cereals), this food has a poor amount of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Simply Maize (Kashi), Honey Wheat Thin Style Buns (Sara Lee), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 80%, it has the same degree as quesadillas, bologna and tempeh. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy person. Compared to foods in the same food group, this food has a vast degree of protein. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light Original Wrap (Flatout), Men's Bread (French Meadow Bakery), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as broth, croutons and grits.

    Overall Score

    Low

    Alternatives: Double Fiber English Muffins (Oroweat), Pumpkin Bagel (Bruegger's), Honey Nut Oats Cereal (Guaranteed Value)

  • How much sodium are in 1 serving?

    Approximately 46 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this specific food has a average amount of sodium compared to foods in its food group. In this case, roughly 33 percent of other foods in this food group have a lower sodium/calories ratio. For most people, 14 mg is 0.58% of your daily recommended intake of sodium. Having a moderate quantity of sodium with a sodium/calorie ratio of 140%, it is around the same quantity as calamari, ground turkey and corn chips.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Oat Bran Hot Cereal (Quaker), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as white rice, egg yolks and string cheese. Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, this food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Uncooked Flour Tortillas (Tortillaland), Egg Biscuit (Bojangles), Corn Tortilla (Taco Cabana)