How many carbs are in Orange Julius Orange Swirl Premium Fruit Smoothie

640Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 640
  • Fat: 15g
  • Carbs: 114g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 640 calories, 1 serving has around the same amt of calories as 32.0 oz shallots, 0.5 lbs of dried ancho pepper, and 2666.67 g of common cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 71% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. Here, nearly 56% of foods in this food group have a greater carbs percentage. 38% of your recommended limit per day will be met by this specific serving size. With a carbs/calorie ratio of 71.25%, this item has a moderate-high level of carbs (it has the same degree as foods like peppers, granola and pilaf).

    Overall Score

    High

    Alternatives: Coffee, Home-Brewed, Pike's Place Roast (Venti) (Starbucks), Friday Night Special

  • How much cholesterol are in 1 serving?

    This item has a fair quantity of cholesterol compared to foods in the same food group. Here, approximately 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 51 percent of all foods in our entire database have a greater cholesterol/calories ratio. 10 mg is 3.33% of your daily limit for a healthy male. Having an average amount of cholesterol containing 4.69 milligrams per 300 calories, it contains the same amt as green peas, crackers and ranch dressing.

    Overall Score

    Moderate

    Alternatives: Eternal Energizer Smoothie (24 oz) (Emerald City Smoothie), Vegetable Juice Cocktail (Canned), Cocoa Powder (Unsweetened)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your recommended limit per day. This specific food has the same degree of fiber as foods like biscuits, licorice and relish with a fiber/calorie ratio of 0.62%, which is a serviceable amount. This food has less fiber than almost 53% of all foods in our entire database. In the same way, this food has a above average quantity of fiber compared to foods in the same food group. Here, almost 21 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Juice (Campbell's), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your daily recommended intake. Having a below average quantity of protein with a protein/calorie ratio of 3.75%, it has the same amt as iced tea, ketchup and mustard. Almost 83% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (most beverages), this specific food has a proficient quantity of protein. In this case, within its own food group, this specific food has less protein than around 55% of other foods.

    Overall Score

    Modest

    Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Unsweetened Cocoa Powder (Hershey), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18.28%, it is around the same amt as chocolate cake, cobbler and fried chicken. Almost 22% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a excessive amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 19% of other foods.

    Overall Score

    High

    Alternatives: Nonfat Gingerbread Latte (Tall) (Starbucks), Mirinda Strawberry (64 oz) (KFC), Sour Apple Martini (Olive Garden)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended intake for a healthy individual. This item has the same quantity of sodium as foods like alfalfa, mandarin oranges and frostings with a sodium/calorie ratio of 37.5%, which is a modest amount. This specific food has less sodium than nearly 81 percent of all foods we analyzed. In the same way, this specific food has a moderate amt of sodium compared to foods in the same food group (most beverages). In this case, roughly 44% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Decaf Pumpkin Spice Teas (Stash), Superfruit Tea (Genesis Today), Natural Cola Soda (Blue Sky)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than around 68 percent of other foods. But, this specific food has less sugar than about 15 percent of all foods we analyzed. This food has the same degree of sugar as foods like grapefruit juice, hot chocolate and lemonade with a sugar/calorie ratio of 50.62%, which is a steep amount. 81 grams is 202.5% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Caramel Cinnamon Coffee (Dunkin' Donuts), Sugar Free Fruit Punch Drink Mix (Great Value), Chocolate Milkshake (16 oz) (Burgerville)