How many calories are in Gatorade Orange Thirst Quencher Instant Mix

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it has about the same quantity of calories as 1.39 oz stuffed green olives, 0.79 small butternut squash (peeled, seeded and diced), and 47.17 g of corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be filled by 1 serving. Having a enormous amt of carbs with a carbs/calorie ratio of 104%, it has the same amount as pineapples, bulgur and tomatoes. Compared to foods in the same food group, this specific food has a extreme amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 14% of other foods. Likewise, around 95% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), White Tea with Natural Blueberry Flavor (Crystal Light), Sprite Zero Fountain (Small Cup) (Wendy's)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of protein. Compared to foods in the same food group (most beverages), this food has a insubstantial degree of protein. In this case, within its own food group, this food has less protein than roughly 100% of other foods. Similarly, this food has less protein than almost 100 percent of all foods we analyzed. This item has the same quantity of protein as foods like honey, apples and vinaigrette with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Iced Skinny Flavored Latte (Grande) (Starbucks), Iced Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sodium. In this case, within its own food group, this item has less sodium than roughly 11% of other foods. Likewise, around 58% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like chocolate cake, eel and ground turkey containing 1140 milligrams per 600 calories, which is a considerable amount. 3.96% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Iced Tea with Peach Drink Mix Sticks (Great Value), Acai Diet Tea (Genesis Today), Strawberry-Orange-Banana Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    This food has a excessive degree of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than approximately 11 percent of other foods. Similarly, this item has less sugar than nearly 5 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like smoothies, litchis and custard with 26 g per 100 calories, which is a excessive amount. 32.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Pixie Dust Puckertini, Coconut Coffee (Dunkin' Donuts)