Nutritional Value and Information

• How many calories are in 1 serving?

  With 30 calories (30 kcal), 1 serving has around the same quantity of calories as 6.0 medium young green onions, 0.12 cups of chopped carrots (raw), and 0.91 large green peppers (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a high quantity of carbs with 26.67 g per 100 calories, it has the same degree as yam, chestnuts and licorice. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, around 10 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 5% of all foods in our entire database have a greater carbs/calories percentage. 2.67% of your daily limit will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like cherry tomatoes, nectar and refried beans with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit will be met by this food/serving size. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Mandarin Orange Cup (Del Monte), Frozen Whole Strawberries (Kirkland Signature), Fresh Watermelon (Au Bon Pain)

• How much fiber are in 1 serving?

  Having a premium amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as cabbage, kiwifruit and beets. 8% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a whopping quantity of fiber. Here, approximately 9% of foods in this food group have a greater fiber percentage. Similarly, about 95 percent of all foods in our database have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Diced Lite Pears in Extra Light Syrup (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

• How much protein are in 1 serving?

  0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has less protein than about 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of protein. Here, merely 0% of other foods in this food group have a lower protein percentage. Having a minute amount of protein with a protein/calorie ratio of 0%, it contains the same amt as maple syrup, barbecue sauce and syrup.

  Overall Score

  Low

  Alternatives: Fresh Mango Salsa, Healthy Kids Cherry Mixed Fruit (Del Monte), Whole Unsweetened Strawberries (Food Club)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than roughly 100 percent of all foods in our system. In the same way, this item has a minimum amount of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat percentage. With 0 g for every 400 calories, this food has a insubstantial level of saturated fat (it has the same amount as foods like parsnips, english muffins and vegetables).

  Overall Score

  Low

  Alternatives: Fruit Cup (Starbucks), Red Hot Baked Apples, Organic Mango Chunks (365)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same quantity as foods like vodka, kiwifruit and oranges). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a miniscule amount of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Plums, Frozen Cherries (Safeway), Fruit to Go Cups (Schwan's)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like grapefruit juice, berries and ice pop with a sugar/calorie ratio of 93.33%, which is a excessive amount. 17.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, approximately 85 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than nearly 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Avocado (Subway)