Nutritional Value and Information

• How many calories are in 1 serving?

  At 122 calories, 1 serving has approximately the same amt of calories as 283.72 g of orange-grapefruit juice, 7.18 oz grape drink, and 299.45 g of 100% orange juice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 60% of other foods. But, almost 93% of all foods in our database have a lower ratio of carbs to calories. 9.88% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 97.18%, it contains the same amount as sweet potato, blueberries and figs.

  Overall Score

  Very High

  Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), Pink Lemonade Drink Mix (Wyler's), Natural Brand Aloe Vera Juice (GNC)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, just 0% of all foods in our system have a lower cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like corn chips, fruit cocktail and fruit punch).

  Overall Score

  Low

  Alternatives: Minute Maid Orange (Medium) (Schlotzsky's Deli), V8 V-Go Smooth & Seasoned (V8), Just Cherry Juice (Trader Joe's)

• How much fiber are in 1 serving?

  2% of your daily recommended consumption will be met by this specific serving size. Having a considerable degree of fiber with a fiber/calorie ratio of 0.41%, it is around the same amount as crawfish, donuts and duck. Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 23 percent of other foods. In the same way, this specific food has less fiber than approximately 61% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: The Spiced Cider Project, Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice)

• How much protein are in 1 serving?

  For a healthy male, 1.07 g is 2.14% of your daily recommended value of protein. Having a mild degree of protein with a protein/calorie ratio of 3.51%, it has the same degree as italian dressing, fruit punch and sweetener. Compared to foods in its food group, this item has a fine degree of protein. In this case, almost 79% of other foods in this food group have a lower protein/calories percentage. Yet, approximately 83 percent of all foods in our entire database have a greater protein percentage.

  Overall Score

  Modest

  Alternatives: Light 'n Healthy Orange Juice with Pulp (Tropicana), Orange a Peel (Original) (Jamba Juice), Berry Fulfilling (Sixteen) (Jamba Juice)

• How much saturated fat are in 1 serving?

  At 0.18 g per 600 calories, this food has a fair level of saturated fat (it has the same quantity as foods like dumplings, roast turkey and grapefruits). Nearly 29% of all foods in our system have a lower saturated fat ratio. However, compared to foods in the same food group (fruit juices), this specific food has a high quantity of saturated fat. In this case, roughly 13% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: 100% Pure Florida Orange Juice (Florida's Natural), Frozen Lemonade (Large) (Dairy Queen), Frozen Mojito

• How much sodium are in 1 serving?

  Having a insubstantial amt of sodium with 24.59 mg for every 600 calories, it is around the same degree as fish oil, kiwifruit and raisins. 5 milligrams is 0.21% of your recommended limit per day of sodium for a healthy person. Compared to foods in the same food group (fruit juices), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 78% of other foods. Similarly, this food has less sodium than approximately 92 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Premium Country Style Frozen Orange Juice Concentrate (Minute Maid), Homestyle Lemonade (Medium) (Au Bon Pain), Pure Premium Low Acid Orange Juice (Tropicana)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a fair quantity of sugar. In this case, approximately 35% of other foods in this food group have a lower sugar ratio. On the other hand, roughly 95 percent of all foods in our system have a lower sugar/calories percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 85.15%, it has the same amt as apple cider, sauerkraut and iced coffee. 25.97 g is 64.92% of your daily recommended limit for a healthy individual.

  Overall Score

  Very High

  Alternatives: Northwest Blackberry Lemonade (Regular) (Burgerville), Sugar Free Lemon Berry Squeeze (Hawaiian Punch), Fresh Strawberry Lemonade (Large) (Burgerville)