How many calories are in Archer Farms Orange You Healthy Smoothie Kit

140Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 oz - it is equivalent to 0.41 cups of chick peas, 0.11 lbs of dried ancho pepper, and 17.5 oz hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pumpkins, nectar and orange juice with a carbs/calorie ratio of 88.57%, which is a very high amount. Compared to foods in the same food group (most beverages), this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 38 percent of other foods. Likewise, this food has less carbs than approximately 12% of all foods in our entire database. 10.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Harbor Cafe Coffee (Red Lobster), Coffee, Home-Brewed, Dark Berry Sugar Free Powdered Drink Mix (Welch's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, this specific food has a low amount of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. This specific food has the same amount of cholesterol as foods like popcorn, yam and root beer with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: English Breakfast Tea with Sugar (Dunkin' Donuts), Tazo Passion Shaken Iced Tea (Grande) (Starbucks), Peach Soda (Sunkist)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 19 percent of other foods. In the same way, around 51 percent of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.71%, this item has a respectable level of fiber (it has the same amt as foods like macadamia nuts, goat's cheese and crepes). 1 g is 4% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Tomato Juice from Concentrate (Campbell's), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 8.57%, it has the same amount as carrot cake, cookies and licorice. This food has less protein than about 64% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a fine amt of protein. Here, nearly 63% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Colombian Coffee Decaf (Large) (Whataburger), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    1.46% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. With a sodium/calorie ratio of 25%, this item has a mild level of sodium (it has the same amt as foods like yam, olive oil and greek yogurt). Compared to foods in the same food group, this food has a average quantity of sodium. Here, around 68% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Stoli Doli, Panda Pops Cola (Vimto), One Great Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (most beverages), this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than around 44 percent of other foods. In the same way, roughly 90% of all foods we analyzed have a lower sugar percentage. Having a very high quantity of sugar with a sugar/calorie ratio of 65.71%, it has the same amt as buttermilk, grape juice and fruit salad.

    Overall Score

    Very High

    Alternatives: Desert Pear Margarita (Longhorn Steakhouse), Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Blackberry Mojito (Longhorn Steakhouse)