How many calories are in Orangemade (Recipe)

354Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 354
  • Fat: 0.2g
  • Carbs: 90.5g
  • Protein: 1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Orange Juice 1 cup 2.0
Lemon Juice 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 1.5
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    354 calories are in 1 serving - it is the same (calorie-wise) to 15.73 tbsp pico de gallo style guacamole, 29.81 tbsp peach mango salsa, and 2.95 tbsp soybean and sunflower oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    30.17% of your daily recommended limit will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, approximately 88 percent of other foods in this food group have a lower carbs ratio. In the same way, this recipe has less carbs than roughly 5% of all foods in our database. Having a inordinate amt of carbs with a carbs/calorie ratio of 102.26%, it contains the same amt as frozen yogurt, ice pop and raspberries.

    Overall Score

    Very High

    Alternatives: Ikey's Sauce (Isaac's), Smoky Onion Mustard (Archer Farms), Mayonnaise Packet (Arby's)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vodka, brown sugar and sauerkraut. This recipe has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Red French Dressing (Golden Corral), Organic Tomato Paste (S&W), Mocha Meringues

  • How much fiber are in 1 serving?

    1.6% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a above average amount of fiber compared to foods in its food group. In this case, about 34% of foods in this food group have a greater fiber percentage. Likewise, almost 32 percent of all foods in our database have a lower fiber percentage. Having a respectable quantity of fiber at 0.34 grams per 300 calories, it contains the same quantity as seafood, frozen drinks and sodas.

    Overall Score

    Moderate

    Alternatives: Avocados Number Guacamole (Trader Joe's), Whole Grain Mustard (Kuhne), Summer Strawberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.13%, this recipe has a modest level of protein (it has the same degree as foods like pickles, relish and mustard). This recipe has a serviceable amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 44% of other foods. But, just 12 percent of all foods in our entire database have a lower ratio of protein to calories. 1 g is 2% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Hot Dog Chili Sauce (Kroger), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as noodles, nuts and cucumbers. Approximately 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a small degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Marinara Dipping Sauce (Pizza Hut), All Natural Three Chile Salsa (World Market), Basil Pesto (Bolani)

  • How much sodium are in 1 serving?

    Just 6 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a modest amt of sodium. In this case, within its own food group, this recipe has less sodium than about 89 percent of other foods. 5 milligrams is 0.21% of your recommended limit per day for most men and women. Having a minute quantity of sodium with a sodium/calorie ratio of 1.41%, it contains the same quantity as brazil nuts, nectarines and litchis.

    Overall Score

    Low

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Low Sugar Apricot Preserves (Smucker's), Sweet Jalapeno (Bolani)

  • How much sugars are in 1 serving?

    86.1 g is 215.25% of your daily recommended value of sugar for most men and women. This recipe has the same amt of sugar as foods like blueberries, cherry tomatoes and grapefruits with a sugar/calorie ratio of 97.29%, which is a excessive amount. This recipe has a extreme amount of sugar compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 95% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Apricot Kernel Vegetable Oil, Baked Slow Cooker Chicken, Cocoa Butter Vegetable Oil