How many calories are in 1 fruit oranges

62Calories

Per Serving

Number of Calories: Based on 1 fruit (2-5/8'' dia) serving

  • Calories: 62
  • Fat: 0.16g
  • Carbs: 15.39g
  • Protein: 1.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories are in 1 fruit - it is equivalent to 7.75 oz hawaiian style pickled radishes, 2.38 cups tomatoes (raw), and 20.81 g of dried seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.13% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group, this food has a average amt of carbs. Here, nearly 57% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 6 percent of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 99.29%, this specific food has a inordinate level of carbs (it has the same degree as foods like raisins, grape juice and tomatoes).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Containing 0 mg for every 100 calories, this food has a meager level of cholesterol (it has the same quantity as foods like miso soup, coffee creamer and baked potatoes). About 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this specific food has a minute quantity of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Peaches 'n Mint Juice, Strawberry-Raspberry No-Cook Jam, Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a excellent amount of fiber. In this case, within its own food group, this food has less fiber than approximately 21 percent of other foods. Similarly, around 94% of all foods among all food groups have a lower fiber/calories percentage. Having a vast quantity of fiber at 20 g per 400 calories, it has the same amount as whole wheat breads, sweet potato and blueberries. 3.1 g is 12.4% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Blueberries (Harris Teeter), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    At 1.98 g per 100 calories, this specific food has a good level of protein (it has the same quantity as foods like mandarin oranges, berries and almond milk). This food has less protein than approximately 67 percent of all foods we analyzed. Yet, compared to foods in the same food group, this food has a immense amount of protein. Here, roughly 81 percent of other foods in this food group have a lower protein ratio. 2.46% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Plump & Juicy Whole Strawberries (Publix), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 21% of other foods. On the other hand, this specific food has less saturated fat than nearly 71% of all foods in our database. This specific food has the same degree of saturated fat as foods like popcorn, cranberries and sun-dried tomatoes with a saturated fat/calorie ratio of 0.29%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Mango Salsa, Melon Trio with Sherry and Mint, Sunfresh Pineapple in Lightly Sweetened Pineapple Juice (Del Monte)

  • How much sodium are in 1 serving?

    About 100 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this item has a small degree of sodium compared to foods in the same food group (fruit). In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as kiwifruit, shallots and gum. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Apricots, Zululand Queen Baby Pineapple (Frieda's), Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    30.63% of your daily recommended limit of sugar will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 50 percent of other foods. However, about 7% of all foods in our entire database have a greater sugar/calories percentage. Having a steep amount of sugar with a sugar/calorie ratio of 79.03%, it is around the same quantity as tea, blueberries and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse)