Calories in Oranges

166Calories

Per Serving

Number of Calories: Based on 1 fruit (2-5/8'' dia) serving

  • Calories: 166
  • Fat: 0.16g
  • Carbs: 15.39g
  • Protein: 1.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 166 calories, 1 serving has around the same amt of calories as 0.1 lbs of onion flakes, 15.09 oz green hot chili peppers, and 112.93 g of green soybeans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like skim milk, coconuts and gumbo containing 9.27 g for every 100 calories, which is an average amount. For a healthy male, 15.39 grams is 5.13% of your recommended limit per day. Compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 98% of other foods. In the same way, this specific food has less carbs than almost 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as samosas, artichokes and vinaigrette. 0% of your daily limit will be achieved by this specific serving size. This food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cheery Cherry Compote, Grape Leaves in Vinegar Brine (Krinos), Sunday Best Fruit Salad

  • How much fiber are in 1 serving?

    This item has a moderate degree of fiber compared to foods in the same food group (fruit). In this case, about 43% of other foods in this food group have a lower fiber percentage. Likewise, about 21% of all foods in our entire system have a greater fiber percentage. At 1.87 g per 100 calories, this specific food has a superb level of fiber (it has the same amt as foods like apricots, chicken soup and samosas). 12.4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Golden Berry Blend (Trader Joe's), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    2.46% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fruit), this specific food has a favorable quantity of protein. Here, within its own food group, this specific food has less protein than almost 62% of other foods. In the same way, only 14% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 2.96%, this item has an acceptable level of protein (it has the same amount as foods like olive oil, lemonade and relish).

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Fresh Mango Salsa, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Almost 71 percent of all foods in our system have a greater saturated fat/calories ratio. Yet, compared to foods in the same food group (fruit), this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 21% of other foods. With 0.01 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amount as foods like scallops, granola and english muffins).

    Overall Score

    Moderate

    Alternatives: Baby Kiwifruit, Yellow Cling Peaches in Heavy Syrup (Ralphs), Fancy Berry Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as raspberries, dates and fish oil. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Almost 100 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a minimum degree of sodium. In this case, at most 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Citrus Slush, Fancy Berry Medley (Trader Joe's), Wildly Nutritious Blends Mixed Berries (Dole)

  • How much sugars are in 1 serving?

    For a healthy female, 12.25 grams is 30.63% of your daily limit. With a sugar/calorie ratio of 29.52%, this food has a moderate-high level of sugar (it has the same quantity as foods like wafers, coconuts and drink mixes). This food has less sugar than almost 29% of all foods in our entire database. On the other hand, compared to foods in the same food group, this specific food has a miniscule amount of sugar. In this case, nearly 95% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Avocado (Subway), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado