How many calories are in Krispy Kreme Oranges & Kreme Chiller

970Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 970
  • Fat: 40g
  • Carbs: 150g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay degree of protein. Here, nearly 79 percent of foods in this food group have a greater protein/calories percentage. Likewise, only 12 percent of all foods in our database have a lower protein/calories percentage. This item has the same amount of protein as foods like apple cider, sweetener and fruit cocktail with a protein/calorie ratio of 1.24%, which is a reasonable amount. For a healthy female, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Vanilla Protein Shake (CMWL), S'more Crunch Bar (Medifast), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.02%, this item has a ordinary level of sodium (it has the same quantity as foods like peaches, alfalfa and pineapples). Compared to foods in the same food group, this food has a ordinary quantity of sodium. Here, around 25 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 82% of all foods in our database have a greater ratio of sodium to calories. 330 mg is 13.75% of your daily recommended consumption for a healthy individual.

    Overall Score

    Modest

    Alternatives: Protein Powder (Muscle Milk), Irish Creme Coffee Creamer (International Delight), Vanilla Spiced Rum Coffee Creamer (International Delight)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a unreasonable amount of cholesterol. In this case, approximately 37 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 48% of all foods in our system. With a cholesterol/calorie ratio of 3.09%, this food has a reasonable level of cholesterol (it has the same degree as foods like falafel, seeds and cereal bars).

    Overall Score

    Moderate

    Alternatives: Chinese Steamed Buns, Sensible Sweets No Sugar Added Hot Cocoa (Swiss Miss), 2-Day Fast Formula - Vanilla Flavored (Beachbody)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of fiber. Here, nearly 33 percent of other foods in this food group have a lower fiber ratio. Likewise, about 32 percent of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended limit will be met by this specific serving size. Containing 0.1 grams for every 100 calories, this food has a moderate level of fiber (it has the same amt as foods like barbecue sauce, lattes and relish).

    Overall Score

    Moderate

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Oriental Stir-fry (Birds Eye), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like green peas, sushi and whole wheat biscuits with a carbs/calorie ratio of 61.86%, which is an above average amount. 50% of your daily recommended value will be met by this food/serving size. This specific food has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 42 percent of other foods. Similarly, this specific food has less carbs than approximately 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Triple Strength Fish Oil Supplement (Member's Mark), Hot Flavored Pork Cracklins (Yoder's)

  • How many calories are in 1 serving?

    970 calories are in 1 serving - it is equivalent to 2309.52 g of kale scotch, 194.0 medium young green onions, and 6928.57 g of new zealand spinach (raw).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 94 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 33.4%, it contains the same amount as ground pork, dips and gouda cheese.

    Overall Score

    Very High

    Alternatives: Ranch Multigrain Crisps (Weight Watchers), Fat Free French Vanilla Creamer (Friendly Farms), Lemon Real Fruit Slush (Small) (Sonic)

  • How much sugars are in 1 serving?

    For a healthy individual, 115 grams is 287.5% of your daily limit. This specific food has the same quantity of sugar as foods like watermelons, kiwifruit and toppings with a sugar/calorie ratio of 47.42%, which is a excessive amount. About 17% of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a above average amt of sugar. Here, almost 27 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Sugar Free French Vanilla Creamer (Cub Foods), SuperPump 250 (Gaspari Nutrition)