How many calories are in Kroger Oranges Slices

190Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has about the same amount of calories as 38.0 oz vinespinach, 6.13 cups of low sodium sauerkraut, and 95.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with 42.63 g for every 300 calories, it is around the same amount as pasta sauce, stews and crepes. This specific food has a insubstantial degree of carbs compared to foods in the same food group (fruit). Here, at most 4% of other foods in this food group have a lower carbs ratio. But, this item has less carbs than about 45 percent of all foods in our database. 9% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater cholesterol percentage. In the same way, this food has a trivial degree of cholesterol compared to foods in the same food group (fruit). Here, nearly 100% of foods in this food group have a greater cholesterol percentage. For most people, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like white bread, nougat and sweet rolls).

    Overall Score

    Low

    Alternatives: Bing Cherries (Melissa's), Frozen Blueberries (Trader Joe's), Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this specific food has an average level of fiber (it has the same degree as foods like rice, syrup and egg salad). This food has a reasonable amount of fiber compared to foods in its food group. In this case, almost 89% of foods in this food group have a greater fiber ratio. In the same way, approximately 56 percent of all foods in our entire database have a greater ratio of fiber to calories. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pear Halves (Del Monte), Frozen Sliced Peaches (Dole), Pear Halves (Master Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a proficient quantity of protein. In this case, nearly 50% of foods in this food group have a greater ratio of protein to calories. In the same way, only 19 percent of all foods in our system have a lower protein/calories ratio. Having a respectable quantity of protein with a protein/calorie ratio of 4.21%, it contains the same amount as juice, relish and rum. 2 grams is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Organic Strawberries (Trader Joe's), Frozen Strawberries (Southern Home), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group (fruit). In this case, about 5% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 5 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 37.89%, this item has a extreme level of saturated fat (it has the same quantity as foods like margarine, nachos and goat milk).

    Overall Score

    Very High

    Alternatives: Pineapples (Sunsweet), Blueberries (T. J. Farms), Fruit Naturals Mixed Berries (Del Monte)

  • How much sodium are in 1 serving?

    Almost 87% of all foods we analyzed have a greater sodium percentage. But, compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, approximately 77 percent of other foods in this food group have a lower ratio of sodium to calories. 1.46% of your daily recommended limit will be achieved by 1 serving. With a sodium/calorie ratio of 18.42%, this food has a below average level of sodium (it has the same degree as foods like candies, seeds and alcohol).

    Overall Score

    Modest

    Alternatives: Pineapple Chunks in Heavy Syrup (Dole), Berry Medley (Welch's), Mini Bananas (Del Monte)

  • How much sugars are in 1 serving?

    55% of your daily recommended limit will be filled by this specific serving size. This specific food has less sugar than about 18 percent of all foods in our database. Yet, compared to foods in the same food group (fruit), this specific food has a modest amt of sugar. In this case, at most 12% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 46.32%, this food has a excessive level of sugar (it has the same amount as foods like iced tea, barbecue sauce and applesauce).

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Avocado (Calavo), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)