Calorie Content in Del Monte Orchard Select Sliced Cling Peaches in Light Yellow Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 1.25 lbs of white radishes (raw), 1.9 cups of celeriac (cooked), and 21.56 g of dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended consumption for a healthy male. This item has the same degree of carbs as foods like barbecue sauce, grape juice and crispbread with a carbs/calorie ratio of 100%, which is a high amount. This item has a moderate-high quantity of carbs compared to foods in its food group. In this case, approximately 32% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater cholesterol percentage. Likewise, this item has a minute amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like cocoa, red potatoes and corn chips).

    Overall Score

    Low

    Alternatives: Bananas (Hometown Buffet), Raspberry Currant Sauce, Yellow Cling Peach Chunks (No Sugar Added) (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable amount of fiber. In this case, nearly 79% of foods in this food group have a greater ratio of fiber to calories. Yet, nearly 68 percent of all foods in our entire database have a lower fiber/calories percentage. Having a fine amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as lasagna, corn chips and bisque. For a healthy male, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Cantaloupe & Berries (Fresh & Easy), Fresh Frozen Wild Blueberries (Wyler's)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this food/serving size. This item has the same amount of protein as foods like juice, barbecue sauce and ketchup containing 1.25 g per 100 calories, which is a decent amount. This item has a ample amt of protein compared to foods in the same food group. In this case, nearly 55% of other foods in this food group have a lower protein percentage. Similarly, at most 20 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Papaya (Fresh & Easy), Frozen Strawberries (Southern Home), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as tomato soup, cereal bars and apple juice.

    Overall Score

    Low

    Alternatives: Wild Boreal Blueberries (Trader Joe's), Dark Sweet Cherries (Dole), Frozen Papaya Chunks (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 12.5%, this food has a modest level of sodium (it has the same degree as foods like apricots, soft serve ice creams and apple juice). This item has less sodium than roughly 89% of all foods in our system. Yet, compared to foods in the same food group (fruit), this specific food has a above average degree of sodium. In this case, nearly 36 percent of foods in this food group have a greater sodium ratio. 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Gala Apple (Medium) (Publix), Fruit Salade (Large) (La Madeleine), Avocado Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended consumption of sugar will be achieved by 1 serving. This food has the same amt of sugar as foods like applesauce, nectar and orange juice with a sugar/calorie ratio of 95%, which is a steep amount. Compared to foods in the same food group (fruit), this food has a steep degree of sugar. Here, within its own food group, this food has less sugar than nearly 10% of other foods. In the same way, this food has less sugar than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado (Calavo), Sliced Avocado (Jason's Deli)