Nutritional Value and Information

• How many calories are in 1 serving?

  6 calories (6 kcal) are in 1 tsp of ground - it is the same (calorie-wise) to 3.0 packet salsa, 0.4 tbsp low sodium teriyaki sauce, and 0.02 oz poppyseed vegetable oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.39% of your daily recommended intake will be filled by this food/serving size. About 77 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable quantity of carbs. In this case, nearly 37% of foods in this food group have a greater carbs ratio. This specific food has the same amount of carbs as foods like brussels sprouts, onions and whole grains with a carbs/calorie ratio of 77.33%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Home Style Real French Vinaigrette (Briannas), Erik's Secret Goo Dressing (Erik's Delicafe), Organic Enriched Flax Oil (Spectrum)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like raisins, carrots and mangos). 0 mg is 0% of your daily recommended limit for a healthy person.

  Overall Score

  Low

  Alternatives: Three Bean Salsa (Archer Farms), Soy Sauce (Clover Valley), Garden Herb Vegi-Dressing (Nasoya)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of fiber. Here, within its own food group, this food has less fiber than nearly 5% of other foods. Similarly, around 5% of all foods in our entire system have a greater fiber percentage. This food has the same amt of fiber as foods like honeydew melons, berries and artichokes with a fiber/calorie ratio of 13.33%, which is a high amount. 3.2% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Organic Tomato Sauce (S&W)

• How much protein are in 1 serving?

  Having a favorable degree of protein with 16.67 g per 500 calories, it is around the same amt as scones, litchis and cream. Compared to foods in the same food group (sauces, spices and spreads), this item has a immense amount of protein. Here, approximately 17 percent of foods in this food group have a greater protein/calories ratio. Likewise, around 52% of all foods we analyzed have a greater protein/calories percentage. 0.4% of your daily recommended consumption will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Black Bean Dip (Wegmans), Pico de Gallo (Red Lobster), Hot Dog Chili Sauce (Great Value)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same amount as grape juice, litchis and mangos. This item has a moderate quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 44% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 53 percent of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Spicy Spaghetti Seasoning (No MSG) (Tone's), Ranch Yogurt Dressing (Eating Right), Unsweetened Applesauce (Hannaford)

• How much sodium are in 1 serving?

  For a healthy person, 0 milligrams is 0% of your daily recommended limit of sodium. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, brazil nuts and rum. Roughly 100% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amt of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Fat Free Raspberry Vinaigrette (Salad Creations), Asian Chili Oil (Stonewall Kitchen), Tomato Ketchup (No Salt Added) (Hunt's)

• How much sugars are in 1 serving?

  Nearly 63 percent of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a fair degree of sugar. In this case, about 29% of other foods in this food group have a lower ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 4.67%, it has the same amount as bagels, samosas and dips. 0.07 g is 0.18% of your recommended limit per day for most people.

  Overall Score

  Moderate

  Alternatives: Cocktail Sauce (Fatz Cafe), Tzatziki (Liberty), Dry Mustard (McCormick)