How many carbs are in Oregano Onions (Recipe)

3.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3.4
  • Fat: 0.03g
  • Carbs: 0.71g
  • Protein: 0.1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 5.0
Oregano 1 tsp of ground 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories are in 1 serving - it has around the same amt of calories as 0.07 tbsp citron honey, 0.0082 lbs of hot dog pickle relish, and 0.03 tbsp peanut butter fullserving.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 16% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a moderate-high degree of carbs. Here, almost 25% of foods in this food group have a greater carbs/calories ratio. 0.24% of your recommended limit per day will be filled by 1 serving of this recipe. At 104.37 g for every 500 calories, this recipe has a extreme level of carbs (it has the same quantity as foods like grape juice, sauerkraut and grapes).

    Overall Score

    Very High

    Alternatives: Mayo Real Mayonnaise (Kraft), Sweet Basil Oil (Stonewall Kitchen), Deli Style Mustard with Horseradish (Spartan)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by a serving of this recipe. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as avocados, fruit and dates. Compared to foods in the same food group, this recipe has a minute amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Garlic & Herb Pasta Sauce (Prego), Bleu Cheese Dressing (Longhorn Steakhouse), Bruschetta I

  • How much fiber are in 1 serving?

    0.77% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has a high amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 5% of other foods. Likewise, approximately 95 percent of all foods in our entire system have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like succotash, turnips and fruit with 28.15 grams per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Good Old Apricot Mustard Sauce (The Silver Palate), Mushroom Pasta Sauce (Food Club)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like teriyaki sauce, prunes and mangos with a protein/calorie ratio of 11.93%, which is an ample amount. For a healthy person, 0.1 g is 0.2% of your daily recommended value. Around 45% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this recipe has a premium amt of protein. In this case, roughly 82% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cocoa Cherry Pork, Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, around 49 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 69 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat at 1.06 grams per 500 calories, it is around the same amount as toast, okra and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Pad Thai Sauce (A Taste of Thai), Salsa (Dream Dinners), Tangy Tomato Dressing (Outback Steakhouse)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like kiwifruit, red wine and shallots containing 0 mg per 100 calories, which is a limited amount. 0% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a meager amt of sodium compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, just 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Canola Oil Cooking Spray (President's Choice), Peach Apricot Preserves (Mediterranean Organic), Organic Sucanat (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    0.65% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a immoderate amount of sugar with a sugar/calorie ratio of 30.65%, it contains the same degree as french dressing, carrot cake and broccoli. Compared to foods in the same food group, this recipe has a moderate degree of sugar. Here, almost 42 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than roughly 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Pure Almond Extract (Tone's), Wild Sauce (Buffalo Wild Wings), Fish Sauce (A Taste of Thai)