How many calories are in Franz Oregon Bread Western Hazelnut Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like walnuts, artichokes and pilaf). Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: San Juan Island 9 Grain Hamburger Buns (Franz), King Thin Enriched Sandwich Bread (Colonial), Original New York Style Bagels (Olafsons)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as potatoes, seafood and chutney.

    Overall Score

    Low

    Alternatives: Artisan Stone-Milled Rye Loaf (Panera Bread), Split Top Wheat Bread (TOPS Markets), Light Wheat Hot Dog Rolls (Stop & Shop)

  • How many calories are in 1 serving?

    140 calories are in 1 slice - it is equivalent to 1.11 piece french toast, 1.65 oz dinner rolls, and 0.7 bar apricot oatmeal bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 21 grams is 7% of your daily recommended consumption of carbs. Having a reasonable degree of carbs at 15 grams for every 100 calories, it is around the same amt as mushrooms, pepperoni pizza and tostadas. This food has a below average amt of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 24% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a exceptional amt of protein. In this case, about 63% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 48 percent of all foods in our entire database. This food has the same amt of protein as foods like toppings, tortilla chips and brownies with a protein/calorie ratio of 14.29%, which is a solid amount. For most people, 5 g is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Original (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be achieved by this food/serving size. This specific food has less sodium than around 55 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a average quantity of sodium. Here, around 69 percent of foods in this food group have a greater sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 135.71%, it is around the same amt as granola bars, ground beef and potato bread.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Shredded Bite Size Wheats (Trader Joe's), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This specific food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, around 39% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 46% of all foods in our system have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like tortillas, stews and waffles with a sugar/calorie ratio of 11.43%, which is an average amount. 4 g is 10% of your daily recommended value of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Gourmet Cut Italian Croutons (Cardini's), Egg & Cheese Biscuit (McDonald's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This food has the same amt of fiber as foods like peaches, tahini and casseroles with a fiber/calorie ratio of 1.43%, which is a great amount. Compared to foods in the same food group (breads and cereals), this item has a wonderful amount of fiber. Here, roughly 38% of foods in this food group have a greater fiber/calories percentage. Similarly, about 28 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: White Corn Tortillas (BAJA), Light Hot Dog Rolls (Stop & Shop), Whitewheat Hamburger Buns (Nature's Own)