How many calories are in Tillamook Oregon Low Fat Strawberry Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 6 oz - it is equivalent to 1.07 container lowfat strawberry yogurt, 43.37 g of cream cheese flavor frostings, and 2.0 oz lite matured gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of carbs. In this case, within its own food group, this specific food has less carbs than around 10% of other foods. Similarly, approximately 75% of all foods in our entire system have a lower carbs percentage. 11.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. With a carbs/calorie ratio of 75.56%, this item has a unreasonable level of carbs (it has the same amt as foods like roasted potatoes, corn and garlic).

    Overall Score

    High

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), LiveActive Mozzarella Cheese Snack (Kraft), Pepper Jack Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For most men and women, 10 mg is 3.33% of your daily recommended value. This specific food has a reasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, only 20% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 57% of all foods we analyzed have a lower cholesterol percentage. This specific food has the same amount of cholesterol as foods like beer, almond milk and tabouli with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Light Chocolate Soy Milk (Silk), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. This food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this item has less fiber than about 100% of all foods in our system. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like hard boiled eggs, iced coffee and chicken nuggets).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Soy Milk (Archer Farms), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This food has a typical amt of protein compared to foods in its food group. In this case, about 81 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than roughly 43% of all foods in our database. 7 g is 14% of your daily recommended limit for a healthy female. Having a serviceable amt of protein with a protein/calorie ratio of 15.56%, it contains the same amt as pie crust, teriyaki sauce and plums.

    Overall Score

    Moderate

    Alternatives: Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like miso soup, peaches and red wine with 0.56 g per 100 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a typical amt of saturated fat. Here, around 22 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 61% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Raspberry (Great Value), Fat Free Plain Nonfat Yogurt (Great Value), Fat Free Light Active Strawberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than almost 88% of other foods. In the same way, approximately 74% of all foods in our database have a greater sodium/calories percentage. For most individuals, 105 mg is 4.38% of your recommended limit per day. At 350 milligrams per 600 calories, this food has a reasonable level of sodium (it has the same amt as foods like cocktails, french toast and baby carrots).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 30 g is 75% of your daily recommended value. Having a high amount of sugar with a sugar/calorie ratio of 66.67%, it contains the same degree as malt drinks, gelatin and vegetable juice. This food has a inordinate quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 5% of other foods. In the same way, around 91% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Snacker Cuts Colby Jack Cheese (Lucerne), Colby Jack Cheese Sticks (Sargento), Organic Reduced Fat & Sodium Mild Cheddar Cheese (Organic Valley)