Calorie Content in Franz Oregon Trail Raisin Cinnamon with Vanilla Bread

190Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 40g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 slice - it is the same (calorie-wise) to 1.43 oz corn taco shell, 0.12 lbs of soft white wheat, and 2.71 oz wheat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like tea, sherbet and prunes with 105.26 grams for every 500 calories, which is a extreme amount. This specific food has a excessive quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. Likewise, this food has less carbs than approximately 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, raisin bread and onions. This specific food has a meager amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our database. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Country Honey Wheat Bread (Merita), Flour Tortillas (Burrito Size) (Azteca)

  • How much fiber are in 1 serving?

    Around 64% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this specific food has a proficient amt of fiber compared to foods in the same food group. Here, nearly 52% of other foods in this food group have a lower fiber/calories percentage. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.05%, it is around the same amt as bread crumbs, raisins and french fries. 8% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Squirrely Bread (Silver Hills), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    With 6.32 g for every 300 calories, this specific food has a favorable level of protein (it has the same amount as foods like parsnips, licorice and ice cream sodas). This specific food has a okay amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than around 79% of other foods. Likewise, about 35% of all foods in our entire system have a lower protein/calories ratio. 8% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Lobster Wrap (Uno Chicago Grill), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of saturated fat. In this case, nearly 33 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 61 percent of all foods in our system. Having a considerable degree of saturated fat with 1.05 g for every 200 calories, it has the same degree as popcorn, red potatoes and vegetable melons.

    Overall Score

    Moderate

    Alternatives: Multigrain Slims (Trader Joe's), Rustic Pugliese Bread (Private Selection), Frosted Flakes (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 210 mg is 8.75% of your daily recommended value of sodium. Having an average amt of sodium with a sodium/calorie ratio of 110.53%, it is around the same quantity as pasta, eel and pie crust. This item has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 23% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 40% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Petite Pan Roll (La Madeleine), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it is around the same degree as coconut milk, cauliflower and soy sauce. This specific food has a very high amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than roughly 5 percent of other foods. Similarly, this item has less sugar than about 22 percent of all foods in our entire database. For most individuals, 19 g is 47.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), Rye Bread (Jason's Deli), Wheat Pita Bread (Pita Pit)