How many carbs are in Klondike Oreo Cookies 'n Cream Ice Cream Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 bar - it is equivalent to 35.71 oz diet gelatin dessert with whipped topping, 80.13 g of toasted plain waffles, and 6.76 oz corn pudding.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.4%, this item has a fair level of carbs (it has the same quantity as foods like parsnips, dark chocolate and eggplant). 9.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a below average degree of carbs. Here, approximately 79% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 43 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Sugar Free Hard Candy (Crystal Light), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 46 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, approximately 47% of foods in this food group have a greater ratio of cholesterol to calories. 10 mg is 3.33% of your daily limit for most people. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4%, it has the same amt as puddings, coconut milk and pickles.

    Overall Score

    Moderate

    Alternatives: Vegan Chocolate Chip Cookies (Trader Joe's), Low Fat Ice Cream Bars - Strawberry & Cream (Good Humor), Eggplant and Tomato Casserole

  • How much fiber are in 1 serving?

    With 1.6 g per 400 calories, this food has a considerable level of fiber (it has the same amount as foods like egg whites, mackerel and cappuccino). Roughly 62% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group (sweets), this item has a respectable amount of fiber. In this case, approximately 53 percent of foods in this food group have a greater fiber percentage. 4% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Multigrain Cakes - Maple Brown Sugar (Quaker), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.8%, this specific food has a modest level of protein (it has the same degree as foods like iced tea, brown sugar and ice pop). For most people, 3 g is 6% of your daily limit of protein. This item has a serviceable quantity of protein compared to foods in the same food group (sweets). In this case, around 64 percent of foods in this food group have a greater protein percentage. Similarly, just 20 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Double Chocolate Cake (WonderSlim), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a steep amt of saturated fat. In this case, almost 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 95% of all foods in our database have a lower saturated fat percentage. Having a extreme quantity of saturated fat containing 17.6 g per 400 calories, it is around the same amt as cheesecake, poached eggs and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Blueberry Muffin (Manhattan Bagel), Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie), Lemon Ice (1 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 46%, it is around the same quantity as grapefruit juice, pineapples and fruit. 4.79% of your daily recommended limit will be fulfilled by this specific serving size. This item has a average degree of sodium compared to foods in the same food group (sweets). Here, nearly 64 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than roughly 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Spree Candy (Nestle), Dark Chocolate Truffle Bar (Trader Joe's), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sugars are in 1 serving?

    50% of your recommended limit per day of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 32%, this item has a moderate-high level of sugar (it has the same quantity as foods like muffins, cakes and scones). Nearly 27% of all foods in our entire database have a greater sugar ratio. Likewise, this food has a fair amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than nearly 56% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Sandwich Cookies (Murray), Chocolate Pancake & Muffin Mix (Ideal Protein), Plain Rice Cakes (Mother's)