How many carbs are in Souper Salad Oreo Crumbles

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has around the same amt of calories as 53.57 g of shiitake mushrooms, 24.19 g of cooked yellow and white corn, and 3.75 large young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as dumplings, hash browns and italian dressing. 1.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a considerable quantity of carbs. Here, roughly 54 percent of foods in this food group have a greater carbs percentage. Similarly, almost 49 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Original Pork Rinds (Herr's), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, this food has a small degree of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as almond butter, potato skins and toppings.

    Overall Score

    Low

    Alternatives: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Lemon Freeze (Robeks Juice), Blueberry Topping (Culver's)

  • How much fiber are in 1 serving?

    This item has a poor degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended limit for a healthy female. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as white wine, chocolate milk and hot dogs.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Sugar Free Strawberry Fruit Bar (Whole Fruit), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    At 0 grams per 200 calories, this food has a small level of protein (it has the same amt as foods like ranch dressing, relish and fruit cocktail). At most 0 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a meager amt of protein. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. For a healthy individual, 0 grams is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Maxx Recovery (ABB), Meatless Chicken Style Roll (Worthington Loma Linda), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100 percent of all foods in our database have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like corn, bulgur and mahi mahi with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Assorted Pops (Kroger), Percolator Punch, Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype)

  • How much sodium are in 1 serving?

    Around 59% of all foods we analyzed have a greater sodium percentage. Similarly, this food has a fair amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than approximately 43% of other foods. Having a moderate amount of sodium with a sodium/calorie ratio of 116.67%, it is around the same amt as tortellini, potato skins and havarti cheese. 1.46% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Non-dairy Creamer (Wegmans), Mango Juice Nectar (Philippine Brand)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cottage cheese, cabbage and vinaigrette with a sugar/calorie ratio of 26.67%, which is a stiff amount. This specific food has a reasonable degree of sugar compared to foods in the same food group (other). In this case, approximately 42 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 68 percent of all foods among all food groups have a lower sugar/calories ratio. 5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fried Pork Chop, New Whey Liquid Protein - Fruit Punch (IDS Sports), Spanish Capers (Goya)