How many calories are in Nabisco Oreo Dipped Delight Bars 100 Calorie Packs

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 0.76 lbs of italian style zucchini, 16.67 oz hon tsai tai, and 3.12 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 19 g is 6.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, about 74% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 24% of all foods we analyzed. Having a unreasonable amount of carbs containing 76 g per 400 calories, it contains the same degree as cocoa, soy yogurt and okra.

    Overall Score

    High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cherry pie, most seasonings and pilaf. 0% of your daily recommended limit will be fulfilled by this specific serving size. About 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (other), this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bodybuilder Shake (Life Time Fitness), Chocolate Bread, All-Bran Snack Bites - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this item has a massive level of fiber (it has the same amt as foods like green peas, melons and corn on the cob). This food has a massive amt of fiber compared to foods in the same food group. Here, about 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 7% of all foods among all food groups have a greater fiber/calories percentage. For a healthy individual, 4 g is 16% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Philly Style Steak Deli Slices (Tofurky), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    Containing 0 g for every 500 calories, this food has a meager level of protein (it has the same degree as foods like white wine, red wine and fruit punch). Almost 100% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a small amt of protein. Here, within its own food group, this item has less protein than around 100 percent of other foods. 0% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit & Nut Crunch Bar (Medifast), 800 Shake Powder (Optifast), Chicharrones (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like american cheese, swiss cheese and gouda cheese with a saturated fat/calorie ratio of 22.5%, which is a excessive amount. This specific food has less saturated fat than nearly 14 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this food has a steep degree of saturated fat. Here, around 90 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Multigrain Fig Bars (Barbara's Bakery), Corn & Black Bean Salsa (The Counter), Cherry Freeze (Krystal)

  • How much sodium are in 1 serving?

    For a healthy individual, 70 mg is 2.92% of your daily recommended value. This item has the same amount of sodium as foods like eggs, potato chips and duck with a sodium/calorie ratio of 70%, which is a reasonable amount. Compared to foods in the same food group (other), this specific food has a moderate amt of sodium. Here, around 56% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 30 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Apple Fries (Burger King), Whey Vanilla Hammer, Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, roughly 36 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than almost 25 percent of all foods in our system. This item has the same amt of sugar as foods like snow peas, baked beans and sweet rolls with a sugar/calorie ratio of 36%, which is an above average amount. 9 grams is 22.5% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Meatless Deli Salami (Yves Veggies), Sourdough Bacon Burger Melt with French Fries (IHOP)