How many carbs are in Nabisco Oreo Fudge Rings Cookies

120Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3 cookies - it is equivalent to 47.06 g of rich chocolate ice cream, 5.45 pieces milk chocolate kiss, and 0.22 servings of key lime pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 63.33%, it is around the same quantity as salsa, cupcakes and collards. For a healthy female, 19 g is 6.33% of your DRV (Daily Recommended Value). Roughly 37 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a above average degree of carbs. Here, about 37 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as iced tea, peas and ice pop.

    Overall Score

    Low

    Alternatives: Apple Dessert Crisp, All Ready Pizza Crust (Pillsbury), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a great amt of fiber. In this case, roughly 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 44 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like parmesan cheese, eggs and pork chops with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of protein. In this case, within its own food group, this item has less protein than nearly 36 percent of other foods. In the same way, about 71% of all foods we analyzed have a greater protein/calories ratio. 4% of your daily recommended intake will be fulfilled by 1 serving. With a protein/calorie ratio of 6.67%, this item has a considerable level of protein (it has the same degree as foods like cookies, sundaes and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Around 79% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (sweets), this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 43% of other foods. With a saturated fat/calorie ratio of 18.75%, this food has a stiff level of saturated fat (it has the same amount as foods like stews, ground chicken and tostadas).

    Overall Score

    High

    Alternatives: Nonfat Chocolate Ice Cream (Central Market), Instant Pudding - Lemon (WonderSlim), Shepherds Pie (Amy's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake of sodium will be met by this food/serving size. This specific food has the same quantity of sodium as foods like goat's cheese, brownies and blueberry pie with a sodium/calorie ratio of 116.67%, which is a considerable amount. This item has less sodium than around 59 percent of all foods we analyzed. Yet, compared to foods in its food group, this specific food has a enormous quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 18% of other foods.

    Overall Score

    Moderate

    Alternatives: 72% Dark Chocolate with Almonds (Godiva), Chocolate Chips (Spartan), Dark Chocolate Mint UFO's (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.33%, this food has a immoderate level of sugar (it has the same degree as foods like brussels sprouts, puddings and rum). For a healthy female, 10 g is 25% of your DRV (Daily Recommended Value) of sugar. This item has a average quantity of sugar compared to foods in the same food group (sweets). In this case, approximately 54 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 73% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Shortbread Cookies (Murray), Sugar Free Shortbread Cookies (Murray), Sugar Free Mixed Fruit Gelatin (Jell-O)