Calorie Content in Nabisco Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 cookies - it is equivalent to 1.89 oz chocolate glazed eclairs, 1.41 waffles homestyle waffles, and 0.46 cups of strawberry ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like mixed vegetables, okra and pilaf with a carbs/calorie ratio of 62.86%, which is a unreasonable amount. Compared to foods in the same food group (sweets), this food has a stiff amt of carbs. In this case, nearly 39% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 38 percent of all foods in our database have a greater carbs/calories ratio. 7.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 milligrams for every 200 calories, it contains the same amt as vegetables, vodka and vinaigrette. 0% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), Buttermilk & Honey Pancake & Waffle Mix (Maple Grove Farms), 100 Calorie Crisp Wafer Bar (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amount of fiber. Here, around 28% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than approximately 49 percent of all foods in our database. Having a serviceable quantity of fiber containing 4.29 grams for every 600 calories, it has the same amt as most beverages, ground beef and rum. 4% of your recommended limit per day of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.86%, this food has a typical level of protein (it has the same amt as foods like butter, vegetable oil and vodka). 1 g is 2% of your daily recommended consumption of protein for a healthy male. At most 14% of all foods we analyzed have a lower protein percentage. In the same way, this specific food has a reasonable quantity of protein compared to foods in the same food group (sweets). Here, just 12 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 20% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, about 59 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same amt as pepperoni pizza, biscuits and pastries.

    Overall Score

    High

    Alternatives: Toscani Biscotti with Almonds (Trader Joe's), Bite Size Ranch Rice Snacks (Market Pantry), Brown Sugar Toaster Treats (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 100%, it contains the same amount as water, potato skins and soy milk. 140 milligrams is 5.83% of your daily recommended value for a healthy individual. Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, around 23 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 62% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Extreme Dark Chocolate (Endangered Species Chocolate), Gummi Worms (Rite Aid)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended intake for a healthy male. This specific food has the same amt of sugar as foods like cakes, vegetable melons and soy sauce with a sugar/calorie ratio of 34.29%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 51% of other foods. In the same way, about 74% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Truffle Sugar Free (Russell Stover), Sizzling Apple Pie with Ice Cream (Applebee's)