How many calories are in Cold Stone Creamery Oreo Overload

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 32g
  • Carbs: 54g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories are in 1 serving - it is equivalent to 1.2 large danish pastry with fruit, 3.15 bar crunch thin mint bar, and 9.0 pancake sweet potato pancakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs containing 17.14 grams per 200 calories, it is around the same amount as organic milk, garlic bread and trail mix. For most men and women, 54 grams is 18% of your daily limit. Compared to foods in the same food group, this food has a minute amount of carbs. In this case, within its own food group, this food has less carbs than almost 95% of other foods. Similarly, about 71% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Having a inconsiderable quantity of cholesterol containing 0 mg for every 300 calories, it has the same amt as papayas, mangos and wine.

    Overall Score

    Low

    Alternatives: Super Moist Carrot Cake Mix (Betty Crocker), Nutrageous Candy Bar (Reese's), Special Dark Mini Kissables (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a serviceable amount of fiber. In this case, almost 36% of other foods in this food group have a lower fiber ratio. Similarly, about 33 percent of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.16%, this item has a moderate level of fiber (it has the same quantity as foods like lamb chops, sandwich cookies and desserts). For a healthy individual, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like salad dressing, mustard and apples with a protein/calorie ratio of 4.44%, which is a decent amount. Compared to foods in its food group, this item has a proficient quantity of protein. Here, approximately 70 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than almost 81% of all foods we analyzed. 7 g is 14% of your daily recommended intake of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our entire database. Likewise, this item has a small quantity of saturated fat compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as fish, paella and roast chicken.

    Overall Score

    Low

    Alternatives: Apple and Cinnamon Mini Rice Cakes (Ralphs), Hearty Wheat Pancakes (Denny's), Cinnamon Twists (Taco Bell)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake of sodium. Compared to foods in the same food group (sweets), this specific food has a minimum amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower sodium ratio. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, nectarines and brown sugar.

    Overall Score

    Low

    Alternatives: Marshmallows (Meijer), Itzakadoozie (Nestle), Original Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    At 8.41 g for every 100 calories, this item has a immoderate level of sugar (it has the same amt as foods like pecan pie, ice creams and cakes). Compared to foods in its food group, this item has a fair amount of sugar. In this case, approximately 53% of foods in this food group have a greater sugar/calories ratio. Similarly, around 74% of all foods in our entire database have a lower sugar percentage. For most individuals, 53 g is 132.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Warm Chocolate Chip Lava Cookie (Red Lobster)