How many calories are in Nabisco Oreo Sugar Free Chocolate Sandwich Cookies

100Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 0.12 cups of dark chocolate m&m's, 30.96 g of puerto rican style custard-like egg dessert with water and sugar, and 0.83 cone drumstick lil' drums ice cream cones (cookie dough).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 36% of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, nearly 35 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same amt as foods like whole wheat biscuits, cornbread and granola bars). 5.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as jalapenos, rice noodles and frostings. This food has a meager amount of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Fruit Jellies (Trader Joe's), Hopscotch Treats, Dark Chocolate with Raisins & Pecans (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this food has a tremendous level of fiber (it has the same quantity as foods like alfalfa, figs and refried beans). 12% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than almost 5% of other foods. Likewise, approximately 11 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    Having a good quantity of protein containing 10 g for every 500 calories, it has the same quantity as most beverages, orange juice and ice cream sodas. This food has a fine amount of protein compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than almost 65% of all foods in our system. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Special Dark Cocoa (Hershey's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same quantity as mackerel, chicken salad and pizza. This item has less saturated fat than around 35 percent of all foods in our database. Likewise, this specific food has a considerable amount of saturated fat compared to foods in its food group. In this case, nearly 56 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Frozen Butternut Squash Souffle (Garden Lites), Strawberry Cheesecake Bites (Sara Lee), Mazapan (De La Rosa)

  • How much sodium are in 1 serving?

    For a healthy person, 110 milligrams is 4.58% of your daily limit of sodium. This item has the same amount of sodium as foods like pie crust, whole wheat biscuits and pecan pie at 220 milligrams per 200 calories, which is a moderate amount. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, roughly 80 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 60% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hazelnut Chocolate (Choceur), Dark Chocolate with Mint Prestige (Ghirardelli), Brown Sugar Blend (Splenda)

  • How much sugars are in 1 serving?

    Having a low degree of sugar containing 0 grams per 100 calories, it has the same quantity as vegetable oil, brie cheese and cornmeal. 0% of your daily recommended value will be met by this specific serving size. This food has a low amount of sugar compared to foods in the same food group (sweets). In this case, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Boston Cream Pie Pudding (Jell-O), Sugar Free Dulce De Leche (Jell-O), Sugar Free Fudge Dipped Shortbread Cookies (Murray)