Calorie Content in Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has an equal degree of calories as 12.24 g of dried chia seeds, 0.08 cups of dried butternuts, and 0.32 oz unblanched dried brazilnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a stiff degree of carbs. Here, nearly 73 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, around 78% of all foods in our system have a greater ratio of carbs to calories. 1.33% of your daily recommended consumption of carbs will be met by this food/serving size. Having a typical degree of carbs with 20 grams for every 300 calories, it is around the same amount as tilapia, scrambled eggs and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg for every 300 calories, it is around the same quantity as soy yogurt, leeks and okra. For a healthy person, 0 mg is 0% of your daily recommended consumption. Almost 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a low amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hulled Sunflower Seeds, Gourmet Oven Roasted Almonds Seasoned with Sea Salt (Sunkist California Pistachios), Dry Roasted Salted Pistachios In-shell (Sunkist California Pistachios)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 5% of all foods in our database. In the same way, compared to foods in its food group, this item has a vast amount of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber ratio. 16% of your daily limit of fiber will be filled by 1 serving. Having a very high amount of fiber with 6.67 grams per 100 calories, it is around the same amt as whole wheat breads, collards and whole cereals.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Pumpkin Seeds (Clover Valley), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein containing 30 g per 600 calories, it has the same quantity as hummus, baby carrots and coleslaw. Compared to foods in its food group, this item has a massive quantity of protein. Here, around 92 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 67% of all foods in our system have a lower protein percentage. 3 grams is 6% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like french dressing, turkey breast and mangos containing 0 g per 100 calories, which is a meager amount. This food has a low degree of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Flavorite), Pea and Cauliflower Salad, Butter Toffee Peanuts (Old Dominion Peanut Company)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a minimum quantity of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same quantity as foods like cherries, champagne and gum). For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Pecan Nuts, Toasted Almonds (Arby's), Peanuts (for Sundaes) (McDonald's)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with 0 g for every 200 calories, it contains the same quantity as vegetable oil, tortilla chips and havarti cheese. Compared to foods in the same food group (nuts and seeds), this food has a minimum amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Organic Raw Walnut Halves & Pieces (Trader Joe's), Roasted No Salt Sunflower Nuts (Waymouth Farms), Chopped Peanuts (Fisher)