Calories in Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same degree of calories as 100.0 nuts dried pinyon pine nuts, 1.15 oz ginkgo nuts, and 0.33 oz pecan nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be filled by 1 serving. Having a modest degree of carbs with a carbs/calorie ratio of 13.33%, it has the same amt as tahini, fish and seafood. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, nearly 33 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 86% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in the same food group (nuts and seeds). Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100% of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as champagne, okra and litchis. 0 milligrams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Lemon Zest Mango Salsa, Dry Roasted Salted Pistachios In-shell (Sunkist California Pistachios), Green Beans for a Special Occasion

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit for most people. Roughly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this food has a very high degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Having a premium quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as sweet potato, red potatoes and leeks.

    Overall Score

    Very High

    Alternatives: Organic Ground Flaxseed (Spectrum), Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 15 grams per 600 calories, it contains the same amt as salsa, ice creams and pastries. 1.5 g is 3% of your recommended limit per day for a healthy individual. Almost 39 percent of all foods in our database have a lower protein ratio. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a mild quantity of protein. In this case, about 75 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods we analyzed. In the same way, this item has a minute amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as clams, white rice and shrimp.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Kroger), Circus Peanuts (America's Choice), Fizzy Gelatin Salad

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vodka, kiwifruit and nectarines. For most individuals, 0 mg is 0% of your daily recommended limit. This specific food has a minimum amount of sodium compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 100 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Natural Almonds (Southern Grove), Mini Almonds (Wonderful), Circus Peanuts (America's Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by 1 serving. This food has less sugar than approximately 100% of all foods in our system. Likewise, this specific food has a small quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like mackerel, turkey bacon and bison).

    Overall Score

    Low

    Alternatives: Sunflower Rounds (Mestemacher), Sprouted Pumpkin Seeds (Go Raw), Milled Flax Seed (Hodgson Mill)