How many carbs are in Trader Joe's Organic 3 Cheese Pizza

310Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 42g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1/3 pizza - it has an equal quantity of calories as 38.75 oz savoy cabbage (raw), 28.18 plum tomatoes (seeded and diced), and 360.47 g of cooked green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 42 g is 14% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a high quantity of carbs. Here, about 15 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than around 47 percent of all foods in our database. Having a considerable degree of carbs with 27.1 g per 200 calories, it contains the same quantity as horseradish, dark chocolate and broccoli.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Beef Cocktail Smokies (Bryan), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be met by this specific serving size. This specific food has a moderate degree of cholesterol compared to foods in its food group. In this case, nearly 69 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 41 percent of all foods in our entire system have a greater cholesterol percentage. Having a moderate amount of cholesterol with 12.9 mg for every 200 calories, it has the same amt as capers, coconuts and broccoli.

    Overall Score

    Moderate

    Alternatives: 3 Minute Microwave Three Meat Pizza (Kroger), Waffle Potato Fries (Small) (Chick-fil-A), Breakfast Patties (Meatless) (Amy's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by this specific serving size. Containing 4.84 g per 500 calories, this item has a magnificent level of fiber (it has the same quantity as foods like fudge, litchis and tamales). Roughly 62% of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a fine degree of fiber. In this case, roughly 67 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Smart Franks (Lightlife Foods), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 20.65%, it contains the same quantity as garlic bread, half and half creams and baby carrots. 32% of your daily recommended consumption of protein will be fulfilled by 1 serving. Around 70 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a exceptional amount of protein. In this case, approximately 69 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Beef Taquitos (Trader Joe's), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.06%, it has the same amount as empanadas, scones and custard. Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 61 percent of other foods. Likewise, approximately 65% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Crinkle Fries (Raising Cane's), Beef Tamales (Trader Joe's)

  • How much sodium are in 1 serving?

    30.83% of your daily limit will be filled by this specific serving size. This item has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 42 percent of other foods. Likewise, this item has less sodium than approximately 31 percent of all foods in our entire database. Containing 954.84 mg for every 400 calories, this specific food has a unreasonable level of sodium (it has the same quantity as foods like pork, burritos and macaroni and cheese).

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Healthy Bean Burrito (Taco Fresco), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for most people. With a sugar/calorie ratio of 3.87%, this specific food has a considerable level of sugar (it has the same amount as foods like omelets, sunflower seeds and mashed potatoes). Compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, nearly 51% of other foods in this food group have a lower sugar ratio. Similarly, almost 69 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Kid's) (Longhorn Steakhouse), Indian Fare Dal Makhani (Trader Joe's), Mini Tater Tots (Ore-Ida)