How many carbs are in Green & Black's Organic 70% Dark Chocolate

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it has an equal degree of calories as 1.84 square fruit waffle, 1.35 piece maria's anniversary cake, and 0.95 pack mini fudge strips cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 53.68 g per 600 calories, it has the same degree as hummus, pot pies and corn dogs. This item has a inconsiderable quantity of carbs compared to foods in the same food group (sweets). In this case, at most 6 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 30% of all foods we analyzed have a lower carbs ratio. 5.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Hard Candy (Crystal Light), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a minute degree of cholesterol at 0 mg per 400 calories, it is around the same degree as red potatoes, collards and sun-dried tomatoes. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Honey Dip Yeast Timbits (Tim Hortons), Montieri Raspberry Tart Cookies (Pepperidge Farm), Halloween Orange Creme Sandwich Cookies (Oreo)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like turnips, cherry tomatoes and honeydew melons with 4.21 g per 200 calories, which is a whopping amount. Approximately 82% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a whopping amount of fiber. In this case, nearly 7% of foods in this food group have a greater ratio of fiber to calories. 4 grams is 16% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 6.32%, this specific food has a serviceable level of protein (it has the same quantity as foods like salsa, gluten free breads and taco shells). Around 27% of all foods in our entire database have a lower protein/calories percentage. Likewise, this specific food has a proficient amt of protein compared to foods in the same food group. Here, around 41% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a excessive degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. In the same way, about 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like camembert cheese, fish oil and eggnog at 16.84 g per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Banana Nut Muffin Mix - Simply Add Water (Betty Crocker), Blueberry Muffin (Manhattan Bagel), Sweet, Spicy, and Sticky BBQ Sauce

  • How much sodium are in 1 serving?

    This specific food has a minimum amt of sodium compared to foods in the same food group (sweets). In this case, only 5 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 93% of all foods in our database. 5 mg is 0.21% of your daily recommended value for a healthy person. Having a miniscule amt of sodium at 5.26 milligrams for every 200 calories, it is around the same amount as brazil nuts, watermelons and champagne.

    Overall Score

    Low

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Intense Dark Espresso Escape (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a safe amt of sugar. Here, roughly 80% of foods in this food group have a greater sugar/calories percentage. But, around 36% of all foods among all food groups have a greater sugar percentage. 10 g is 25% of your DRV (Daily Recommended Value) for a healthy male. Having a moderate-high amount of sugar at 26.32 grams per 500 calories, it is around the same amt as cobbler, corn on the cob and garden salad.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Sugar Free Orange Jello (Jell-O)