How many calories are in Eden Foods Organic Aduki Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 234.04 g of yardlong bean, 3.67 oz baked beans with pork, and 56.99 g of refried beans with meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value for most individuals. Roughly 69% of all foods among all food groups have a lower carbs/calories ratio. Similarly, this item has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 67% of other foods. Having a stiff quantity of carbs with a carbs/calorie ratio of 69.09%, it has the same amt as popcorn, roasted potatoes and challah.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like grape juice, samosas and iced coffee). Compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Red Beans & Rice (Great Value), French Bean Salad, Simply Sensational Chili

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 4.55%, it is around the same quantity as celery, vegetable juice and zucchini. This specific food has less fiber than roughly 6 percent of all foods in our database. On the other hand, compared to foods in its food group, this food has a fair quantity of fiber. Here, about 67 percent of foods in this food group have a greater fiber percentage. For most individuals, 5 grams is 20% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Speckkled Butter Beans (Best Yet), Black Beans (Cento), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    Nearly 22% of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a magnificent degree of protein. Here, almost 61% of other foods in this food group have a lower protein/calories percentage. Having a superb amount of protein at 25.45 g for every 400 calories, it has the same degree as potatoes, beer and polenta. 14% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Braised White Beans (Zoe's Kitchen), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like honey, seaweed and pears with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a low amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, Frijoles Negros Black Beans (El Mexicano), BBQ Baked Beans Side (Smokey Bones)

  • How much sodium are in 1 serving?

    Only 10% of all foods in our database have a lower sodium/calories percentage. Similarly, this item has a insubstantial amount of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sodium than approximately 92% of other foods. This specific food has the same amt of sodium as foods like white wine, kiwifruit and bananas with 54.55 milligrams per 600 calories, which is a small amount. 10 mg is 0.42% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), French Beans (GreenLine), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as ground pork, white rice and guacamole. Compared to foods in the same food group, this item has a limited amt of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 100% of all foods we analyzed. 0 grams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Refried Beans without Cheddar Cheese (Small) (Taco Bueno), Black Beans - Cooked, Cannellini Beans (Bush's Best)