Calorie Content in Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is the same (calorie-wise) to 1.9 cups of endive (cooked), 1500.0 g of cooked sauerkraut, and 333.33 g of parsley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as lamb, mackerel and chicken drumsticks. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a low amt of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lamb Ribs (Trimmed to 1/4'' Fat, Choice Grade), Veal Thymus, Perfect Porterhouse Steak

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended limit will be met by 1 serving. This food has a very high amt of cholesterol compared to foods in its food group. In this case, nearly 8 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 5 percent of all foods in our database. At 270.83 mg per 500 calories, this item has a steep level of cholesterol (it has the same degree as foods like croissants, carp and tilapia).

    Overall Score

    Very High

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), BBQ Riblets (Gardenburger), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit. At most 0 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a miniscule amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as desserts, pies and eel.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    26 g is 52% of your daily recommended value for a healthy male. With a protein/calorie ratio of 86.67%, this item has a immense level of protein (it has the same quantity as foods like mahi mahi, lo mein and chicken nuggets). Around 95% of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a high quantity of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Brown Sugar Ham (Kretschmar), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as kiwifruit, prunes and corn chips. Compared to foods in the same food group (meat), this specific food has a minimum amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: oscar Mayer Shaved Turkey Breast , Chicken Tenders (On The Border), Oil Browned Turkey Breast (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like naan, brie cheese and sprouted breads with a sodium/calorie ratio of 62.5%, which is a reasonable amount. Compared to foods in the same food group, this food has a small degree of sodium. In this case, within its own food group, this food has less sodium than around 90 percent of other foods. Likewise, this specific food has less sodium than around 73% of all foods we analyzed. For most people, 75 mg is 3.12% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Plate (Zoe's Kitchen), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With 0 g for every 200 calories, this item has a insubstantial level of sugar (it has the same degree as foods like lamb, swordfish and sardines). 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in its food group, this food has a meager amt of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Crispy Chicken Breast Strips (Schwan's), Pulled Pork (City Barbeque)