How many carbs are in Nature's Promise Organic Almond Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is the same (calorie-wise) to 0.17 cups of sesame seed salad dressing, 7.5 tbsp light mayo, and 36.0 tbsp coriander leaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your daily recommended intake. Having a below average quantity of carbs with a carbs/calorie ratio of 15.56%, it has the same quantity as spreads, goat's cheese and halibut. Compared to foods in the same food group, this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than about 74 percent of other foods. Likewise, this food has less carbs than approximately 84 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Latin Lemonaise (The Ojai Cook), Chipotle Mustard (Bookbinder's), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vegetable oil, sweet potato and strawberries.

    Overall Score

    Low

    Alternatives: French Onion Dip (Meijer), Garden Select Garlic & Onion Pasta Sauce (Catelli), Tomato Rasam

  • How much fiber are in 1 serving?

    This food has a immense amount of fiber compared to foods in its food group. In this case, almost 83% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than nearly 17% of all foods in our entire database. 4 g is 16% of your daily recommended intake for a healthy male. Having a high amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as cocoa, bulgur and nectarines.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Thick n' Chunky Salsa - Medium (Old El Paso), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a superb quantity of protein. Here, almost 79% of other foods in this food group have a lower protein/calories ratio. Similarly, around 43% of all foods we analyzed have a lower protein/calories percentage. 5 g is 10% of your daily limit for a healthy person. This item has the same amt of protein as foods like pie crust, water chestnuts and caesar dressing with a protein/calorie ratio of 11.11%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Soya Sauce (Grace), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    About 47% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a average degree of saturated fat. Here, approximately 56 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same quantity as sorbet, soy milk and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Chili Pepper Sauce (Trader Joe's), Apple Butter IV

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like vodka, bananas and gum with a sodium/calorie ratio of 0%, which is a miniscule amount. This food has a small degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 100% of other foods. In the same way, this food has less sodium than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Wild Blueberry Fruit Spread (365), Pure Maple Syrup (Capilano Labonte), Wild Maine Blueberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has an average level of sugar (it has the same quantity as foods like pretzels, tamales and tilapia). Almost 35 percent of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, nearly 73% of foods in this food group have a greater ratio of sugar to calories. 2 grams is 5% of your daily recommended limit of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Dressing (Longhorn Steakhouse), Sugar Free Strawberry Preserves (Nature's Hollow), Au Jus (Golden Corral)