How many calories are in Arrowhead Mills Organic Amaranth Flakes

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same quantity of calories as 1.0 cups of cheerios w/ skim milk, 2.15 weetabix biscuits weetabix, and 160.92 g of cream of wheat made with milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 74 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 51 percent of other foods. 8.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having an above average degree of carbs with a carbs/calorie ratio of 74.29%, it contains the same quantity as potatoes, naan and baked beans.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. For most people, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like sweet potato, cantaloupe and mashed potatoes).

    Overall Score

    Low

    Alternatives: GOLEAN Roll! Bars - Chocolate Peanut (Kashi), Frosted Corn Flakes, Multi-Grain Wraps (South Beach Diet)

  • How much fiber are in 1 serving?

    Almost 82 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. 3 grams is 12% of your daily recommended value for a healthy person. Having a very high degree of fiber with 4.29 grams for every 200 calories, it has the same degree as broccoli, apples and whole grains.

    Overall Score

    Very High

    Alternatives: Berry Burst Cheerios (General Mills), Mini-Wheats Unfrosted Bite Size (Kellogg's), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a good amt of protein. Here, within its own food group, this food has less protein than about 63% of other foods. Likewise, about 43% of all foods in our system have a lower protein/calories percentage. This food has the same quantity of protein as foods like most beverages, dark chocolate and cornbread with a protein/calorie ratio of 11.43%, which is a proficient amount. 8% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like french dressing, clams and artichokes). Around 100 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Alpine Grain Loaf (Healthy Way), Honey Nut Squares Cereal (Wegmans), Ciabatta Roll (New French Bakery)

  • How much sodium are in 1 serving?

    At 0 mg per 100 calories, this specific food has a small level of sodium (it has the same amt as foods like raisins, champagne and oranges). This specific food has a minimum amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater sodium ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater sodium ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lightly Frosted Shredded Wheat (Post), Natural Artisan Granola - Cranberry (Udi's), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    This item has a above average amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than almost 39 percent of other foods. In the same way, about 54 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 11.43%, this specific food has a reasonable level of sugar (it has the same amt as foods like parsnips, veal and spaghetti). 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Garlic Toast (Valu Time), Hearth Baked American Rye Bread (Schwebel's)