How many carbs are in EnviroKidz Organic Amazon Frosted Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amt of calories as 0.6 bar apricot oatmeal bar, 1.71 slices of toasted oat bran bread, and 43.64 g of pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 21.67 g per 100 calories, this food has a extreme level of carbs (it has the same quantity as foods like sorbet, dried fruit and water chestnuts). 8.67% of your daily recommended value of carbs will be achieved by this food/serving size. This item has less carbs than roughly 13% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a high amt of carbs. In this case, nearly 14 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like corn on the cob, fruit cocktail and apple juice with 0 milligrams for every 500 calories, which is a meager amount. For most individuals, 0 mg is 0% of your daily recommended value. Only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown), Hot Dog Bun (7-Eleven), Eclair (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a wonderful amount of fiber. Here, about 32 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 24% of all foods we analyzed. Having an above average amount of fiber at 5 g per 300 calories, it has the same amount as chicken soup, gluten free breads and waffles.

    Overall Score

    High

    Alternatives: Multi-grain Flatbread (Kontos), Fitness Bread (Mestemacher), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    This food has a insubstantial degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 90% of other foods. In the same way, this item has less protein than around 71 percent of all foods in our database. This item has the same quantity of protein as foods like yam, cakes and guacamole with a protein/calorie ratio of 6.67%, which is a considerable amount. 4% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raisin bread, anchovies and shrimp. Roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this item has a small amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Traditional Crispbread (Finn Crisp), Honey Wheat Pita Bread (Kronos), Chewy Lowfat Granola Bars - Honey Nut (Quaker)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 95.83%, it is around the same degree as raisin bread, maple syrup and snapper. 4.79% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Approximately 64% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lightly Frosted Shredded Wheat (Post), Taco Shells (Western Family), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 38 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than roughly 23 percent of other foods. 15% of your daily limit of sugar will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like cocktails, alcohol and cereal with a sugar/calorie ratio of 20%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), 10'' Low-Carb Flour Tortillas (Ole), Bagel with Egg and Ham (Burgerville)