Calorie Content in Back to Nature Organic Apple Blueberry Granola Cereal

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/2 cup - it has approximately the same degree of calories as 3.03 oz reduced calorie high fiber multigrain bread, 3.28 oz toasted reduced calorie high fiber soft white roll, and 2.38 servings of reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like hot chocolate, nougat and gnocchi with a carbs/calorie ratio of 78%, which is a immoderate amount. This item has a immoderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 37 percent of other foods. In the same way, approximately 22% of all foods in our entire database have a greater carbs/calories percentage. For most men and women, 39 grams is 13% of your daily limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. At 0 mg per 200 calories, this item has a meager level of cholesterol (it has the same amount as foods like broth, fruit and shallots). This item has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (Chatham Village ), Seedless Rye Sandwich Thins (Arnold), Wheat Hamburger Buns (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily limit. With a fiber/calorie ratio of 2%, this item has a whopping level of fiber (it has the same degree as foods like chestnuts, carrots and garden salad). Compared to foods in the same food group, this food has a magnificent degree of fiber. Here, nearly 77% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Three Seed Bread (HEB), Bran Flakes (Trader Joe's), Ancient Grains Granola with Almonds (Nature's Path)

  • How much protein are in 1 serving?

    Containing 9 g per 300 calories, this food has a solid level of protein (it has the same quantity as foods like yam, sweet potato and mangos). Around 54% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a fair amount of protein. Here, within its own food group, this food has less protein than nearly 54% of other foods. 6 g is 12% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Flatout Wraps (Best Life), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as jalapenos, egg rolls and tempura. Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Toast Oats Cereal (Publix), New York Style Plain Bagel (Thomas'), Natures Promise Flax & Grain Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 5%, it is around the same quantity as honey, watermelons and litchis. At most 8 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this item has a inconsiderable amt of sodium compared to foods in the same food group (breads and cereals). In this case, almost 96 percent of foods in this food group have a greater sodium ratio. 10 mg is 0.42% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Hot Cereal Multi Grain (Country Choice Organic), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar at 39 g for every 600 calories, it is around the same quantity as organic milk, pasta sauce and leeks. Approximately 32 percent of all foods in our entire system have a greater sugar percentage. In the same way, this item has a enormous amt of sugar compared to foods in its food group. In this case, approximately 14 percent of foods in this food group have a greater sugar/calories ratio. For a healthy person, 13 grams is 32.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Rustic Baguette (Wildflower Bread Company), Fajita Flour Tortillas (Manny's), French Demi Baguette (LaBrea Bakery)