Calorie Content in Back to Nature Organic Apple Cinnamon Granola Cereal

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.42 oz flour taco shell, 2.11 medium toasted multigrain roll, and 1.77 oz white wheat bread flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high amt of carbs compared to foods in its food group. Here, nearly 63 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than approximately 22% of all foods we analyzed. This food has the same degree of carbs as foods like gelatin, challah and puddings with a carbs/calorie ratio of 78%, which is a moderate-high amount. For a healthy female, 39 g is 13% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as roasted potatoes, licorice and prunes. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Corn De Maiz Blanco Tortillas (Guerrero), Vanilla Almond Crisp (Peace Cereal), Family Digestive Biscuits (Peek Freans)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 3%, it has the same degree as papayas, radishes and red potatoes. 24% of your daily recommended limit of fiber will be achieved by 1 serving. This item has less fiber than approximately 11% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than around 14% of other foods.

    Overall Score

    Very High

    Alternatives: Caraway Crispbread (Finn Crisp), Bagel Flats - Cinnamon (Pepperidge Farm), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    Having a solid quantity of protein at 2.5 grams per 100 calories, it is around the same degree as jalapenos, macadamia nuts and cream. Compared to foods in the same food group (breads and cereals), this food has a solid amt of protein. Here, within its own food group, this food has less protein than around 73 percent of other foods. In the same way, almost 61 percent of all foods in our entire database have a greater protein/calories ratio. For most men and women, 5 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 68% of all foods in our entire database. Likewise, this food has a fair amt of saturated fat compared to foods in its food group. In this case, roughly 53 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amt of saturated fat containing 1 grams for every 400 calories, it has the same quantity as raisins, bulgur and sorbet.

    Overall Score

    Moderate

    Alternatives: Healthy Multi-grain English Muffins (Milton's Baking Company), Cheese & Garlic Croutons (Marie Callender's), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20%, this food has a mild level of sodium (it has the same degree as foods like flour, blueberries and ice cream sodas). Compared to foods in the same food group, this item has a meager amount of sodium. Here, around 94% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than nearly 87 percent of all foods in our entire database. For a healthy person, 40 milligrams is 1.67% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26%, this item has an above average level of sugar (it has the same degree as foods like desserts, cauliflower and soy sauce). Compared to foods in its food group, this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than about 14 percent of other foods. Likewise, almost 32 percent of all foods in our entire system have a greater sugar/calories percentage. For a healthy female, 13 grams is 32.5% of your daily limit.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Lite Rye Bread (Pathmark), Oriental Chicken Rollup (Applebee's)