Nutritional Info in Earthbound Farm Organic Apple Slices

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 2.5 cups of cauliflower (cooked, grated), 0.82 oz split peas, and 347.83 g of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 90%, it has the same amount as energy drinks, nectarines and cranberry juice. Nearly 11% of all foods in our system have a greater carbs/calories ratio. On the other hand, compared to foods in the same food group (fruit), this food has a mild quantity of carbs. In this case, only 19% of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 18 g is 6% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most individuals. This specific food has the same amt of cholesterol as foods like olive oil, raspberries and mustard at 0 mg per 500 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Keerti's Karwari Prawns, White Wine Sangria, Pineapple Slices in Heavy Syrup (Dole)

  • How much fiber are in 1 serving?

    This food has a favorable quantity of fiber compared to foods in the same food group. In this case, almost 50 percent of foods in this food group have a greater fiber ratio. Likewise, almost 85 percent of all foods in our system have a lower fiber percentage. This specific food has the same quantity of fiber as foods like stir frys, berries and vegetable juice with a fiber/calorie ratio of 2.5%, which is a premium amount. 2 g is 8% of your daily recommended consumption of fiber for most people.

    Overall Score

    Very High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Wild Blueberries (Central Market), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    This item has a insubstantial quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 100% of other foods. Likewise, this food has less protein than about 100 percent of all foods we analyzed. For most men and women, 0 g is 0% of your daily recommended limit of protein. Having a tiny quantity of protein with 0 g for every 600 calories, it has the same quantity as vinegar, pickles and relish.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Strawberry Fields Kit (Fresh Express), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like turnips, mixed vegetables and tofu with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crushed Pineapple in Heavy Syrup (Del Monte), Black Cherry Plumcots (Melissa's), Raspberry Currant Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of sodium. Here, approximately 100% of foods in this food group have a greater sodium percentage. Likewise, roughly 100% of all foods in our database have a greater sodium/calories ratio. Having a meager amt of sodium containing 0 mg per 200 calories, it contains the same degree as raspberries, dates and sweetener. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Hy-Vee), Frozen Berry Medley (Harris Teeter), Frozen Mixed Berries (Great Value)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by this specific serving size. This specific food has a inconsiderable quantity of sugar compared to foods in the same food group. Here, at most 4 percent of other foods in this food group have a lower sugar/calories percentage. But, this specific food has less sugar than almost 42% of all foods in our entire database. With a sugar/calorie ratio of 15%, this food has a considerable level of sugar (it has the same quantity as foods like butter, grilled chicken and naan).

    Overall Score

    Moderate

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado