Nutritional Info in Fillo Factory Organic Apple Turnovers

180Calories

Per Serving

Number of Calories: Based on 4 turnovers serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 turnovers - it has an equal amount of calories as 3.0 Medium Onion yellow onion, 7.5 cups of red bell pepper (sliced), and 180.0 slices of dill cucumber pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 66 percent of all foods in our system have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, about 36% of foods in this food group have a greater carbs percentage. 30 g is 10% of your DRV (Daily Recommended Value) for a healthy individual. With a carbs/calorie ratio of 66.67%, this item has a immoderate level of carbs (it has the same degree as foods like toast, fried rice and potato bread).

    Overall Score

    High

    Alternatives: Natural Protein Shake (Biochem Sports), Fried Pork Skins Barbecue (Golden Flake), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database. This item has the same degree of cholesterol as foods like donuts, nougat and crispbread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Salad Toppins - Roasted Garlic Caesar (McCormick), Bagels II, Baked Cheese Puffs (Fresh & Easy)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for most people. This food has a good amount of fiber compared to foods in its food group. In this case, roughly 55 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 44 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a serviceable degree of fiber with 2.78 g for every 500 calories, it has the same amount as strudels, corned beef and rum.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Sun Dried Tomatoes Julienne Cut (California Sun Dry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than around 71% of other foods. Likewise, just 19 percent of all foods in our database have a lower ratio of protein to calories. Having a decent quantity of protein with 1.11 g per 100 calories, it is around the same amount as honey, barbecue sauce and pears. 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - French Vanilla (Herbalife), Home Style Beefless Tips (Gardein), Chicharrones (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has an average level of saturated fat (it has the same quantity as foods like couscous, most seasonings and nuts). This item has a moderate amount of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than almost 53 percent of other foods. Likewise, this item has less saturated fat than roughly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pineapple Topping (Culver's), Pineapple Topping Add-In (Small) (Sonic), Fat Free Diced Chik (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 76% of all foods in our entire database. Similarly, this food has a average amt of sodium compared to foods in the same food group (other). In this case, approximately 36 percent of other foods in this food group have a lower ratio of sodium to calories. 90 mg is 3.75% of your daily recommended intake of sodium for most people. Having a modest quantity of sodium at 50 milligrams for every 100 calories, it is around the same degree as grape juice, sorbet and frozen drinks.

    Overall Score

    Modest

    Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Apple Watermelon Fruity Flakes (Trader Joe's), Cream Cheese Puff (Leeann Chin)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a moderate-high degree of sugar containing 25 grams for every 500 calories, it contains the same amt as muffins, sauces and brussels sprouts. Compared to foods in its food group, this item has a moderate degree of sugar. Here, nearly 53% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 62 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sticks & Twigs - Curry (Mary's Gone Crackers), Bleu Cheese Steak Topping (O'Charley's), Chips & Salsa with Guacamole (Islands Restaurants)