Nutritional Info in Full Circle Organic Applesauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is the same (calorie-wise) to 0.62 container cinnamon applesauce, 0.61 oz italian dressing, and 1.25 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this specific food has a enormous level of carbs (it has the same quantity as foods like maple syrup, cherries and cereal). 4.33% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 7% of other foods. In the same way, this item has less carbs than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (International Collection), 100% Pure Vanilla Extract (Tone's), Mayonnaise (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like donuts, papayas and pears with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Light House Italian Dressing (Kraft), Roasted Garlic Seasoned Rice Vinegar (Nakano), Beef Gravy (Bisto)

  • How much fiber are in 1 serving?

    Nearly 81% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a immense amt of fiber. In this case, roughly 18 percent of foods in this food group have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like lentils, flatbread and coconuts with a fiber/calorie ratio of 2%, which is a high amount. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Artichoke Pasta Sauce (Archer Farms), Red Pepper Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of protein. In this case, almost 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this food has a minimum level of protein (it has the same amt as foods like cherry pie, nectar and apple juice). For a healthy male, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Cheese Dip (La Banderita), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like marshmallows, raspberries and brussels sprouts with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Original Apple Sauce (Mott's), Concord Grape Jelly, Creamy Peanut Butter (Berryhill)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 50%, it is around the same degree as peaches, grapefruit juice and frozen drinks. 1.04% of your daily limit of sodium will be met by this specific serving size. Compared to foods in its food group, this food has a safe degree of sodium. Here, within its own food group, this food has less sodium than around 80% of other foods. In the same way, nearly 24 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Pomegranate Applesauce (Mott's), Sugar Free Grape Jelly (Polaner), Raspberry Peach Champagne Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like eggnog, grapefruits and sodas with a sugar/calorie ratio of 88%, which is a excessive amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than around 9 percent of other foods. Likewise, approximately 5% of all foods in our entire database have a greater ratio of sugar to calories. For most people, 11 g is 27.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Homestyle Spread (Carrefour), Original Hommus Tahini (Joseph's), Mayonnaise (Duke's)