How many calories are in Cascadian Farm Organic Apricot Fruit Spread

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.16 oz soybean oil, 0.8 tbsp concord grape jelly, and 0.09 can chicken salad spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as smoothies, cherries and oranges. 10 grams is 3.33% of your daily recommended value of carbs for most men and women. Nearly 95 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a excessive amount of carbs. Here, roughly 87% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Churn Gold Vegetable Oil Spread (Kroger), Chili Oil (Sun Luck)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. This item has the same amount of protein as foods like pickles, applesauce and pears with a protein/calorie ratio of 0%, which is a low amount. This specific food has a miniscule quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Imitation Bacon Bits (McCormick), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amount as foods like brazil nuts, fish oil and shallots). 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. This food has less sodium than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Blend Oil (Crisco), Tangerine Marmalade (Stonewall Kitchen), Bellini Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like juice, barbecue sauce and grapes with 150 g for every 600 calories, which is a enormous amount. Around 95 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than roughly 5 percent of other foods. For a healthy male, 10 grams is 25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Guacamole (Side) (Del Taco), Chips & Salsa (McAlister's Deli), Wasabi Mustard (The Silver Palate)