How many calories are in Nature's Place Organic Artisan Multigrain Bread

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 55.56 g of toasted english muffins, 0.56 biscuit chicken, egg & cheese no biscuit, and 1.36 slices of hearty canadian white.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 16% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than approximately 23% of other foods. With a carbs/calorie ratio of 82.67%, this specific food has a steep level of carbs (it has the same amt as foods like chestnuts, nectar and relish). 10.33% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like marshmallows, french dressing and chestnuts). 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Old Fashioned White Dinner Rolls (Safeway), French Toast (HEB), Cinnamon Sugar Biscuit Holes (Hardee's)

  • How much fiber are in 1 serving?

    With 1.33 grams per 100 calories, this food has an above average level of fiber (it has the same amt as foods like nachos, taquitos and chowders). 8% of your daily recommended limit will be fulfilled by this specific serving size. This food has a solid degree of fiber compared to foods in the same food group (breads and cereals). Here, approximately 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 30 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), 7 Grain Flour Tortillas (HEB), 12 Grain Specialty Bread (Nature's Own)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like crackers, kiwifruit and french fries with 16.67 g for every 500 calories, which is a considerable amount. 5 grams is 10% of your daily recommended intake of protein for a healthy male. Compared to foods in its food group, this specific food has a proficient amt of protein. Here, almost 52% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Tomato Basil Gourmet Wraps (America's Choice), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like tortellini, garlic and fruit salad with 0 grams per 300 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a minute degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Special K Vanilla Almond Cereal (Family Size) (Kellogg's), Granola Crisps - Baked Cinnamon Raisin (Yogi), Large Cut Cheese & Garlic Croutons (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amt of sodium. In this case, approximately 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 36% of all foods in our entire database. For most individuals, 320 milligrams is 13.33% of your DRV (Daily Recommended Value). Having a moderate-high quantity of sodium with a sodium/calorie ratio of 213.33%, it is around the same quantity as cheese, casseroles and chutney.

    Overall Score

    High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Corn Tortillas (La Favorita), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amt of sugar as foods like macadamia nuts, scallops and beans with a sugar/calorie ratio of 5.33%, which is an average amount. Almost 61% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a considerable amt of sugar. In this case, almost 63 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Rustic Artisan Filone (Wal-Mart), Garlic Bread (Denny's), Plain Bread Crumbs (Hy-Vee)