Calorie Content in Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 flatbread - it is equivalent to 0.33 cups of old fashioned oats, 161.29 g of oatmeal, and 90.91 g of brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a minimum quantity of carbs compared to foods in the same food group. Here, only 2 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 60 percent of all foods in our system have a greater carbs/calories percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 44%, it contains the same degree as coffee creamer, soy milk and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This food has a insubstantial quantity of cholesterol compared to foods in the same food group (whole grains). Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, white wine and plums.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Loaf made with Organic Flour (Wegmans), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Whole Wheat Spaghetti Pasta (Hannaford)

  • How much fiber are in 1 serving?

    With 18 g per 600 calories, this specific food has a premium level of fiber (it has the same degree as foods like green peas, black beans and zucchini). Nearly 89 percent of all foods we analyzed have a lower fiber/calories percentage. Likewise, this item has a above average amt of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this item has less fiber than almost 24% of other foods. For a healthy female, 3 grams is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Baked Apple Instant Oatmeal (Great Value), Light Oatmeal Bread (Stop & Shop), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 20%, it contains the same quantity as desserts, smoothies and trail mix. 10% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a vast amt of protein. In this case, about 86% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 33% of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of saturated fat. In this case, roughly 82 percent of other foods in this food group have a lower saturated fat/calories percentage. Yet, this item has less saturated fat than around 63 percent of all foods in our system. With a saturated fat/calorie ratio of 4.5%, this food has an average level of saturated fat (it has the same degree as foods like couscous, olives and salmon).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oatmeal (Western Family), Thick and Rough Oatmeal (The Silver Palate), Multi Whole Grain English Muffins (Aunt Millie's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, about 72 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 58% of all foods we analyzed have a lower ratio of sodium to calories. Having a reasonable amount of sodium with 1140 mg for every 600 calories, it has the same amount as peanuts, carp and pies. 190 mg is 7.92% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: 8 Whole Grain Rotini Springs Pasta (Racconto), Brown Rice (Fresh & Easy), Quick Oats Instant Oatmeal (Food Club)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. With 0 grams for every 600 calories, this item has a meager level of sugar (it has the same quantity as foods like trout, tostadas and mahi mahi). Compared to foods in the same food group, this item has a trivial amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Daily Bread Sprouted Whole Grain (Trader Joe's), Whole Grain Tortillas (Santa Fe Tortilla Company), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice)