How many carbs are in 365 Organic Asian Stir Fry Vegetables

110Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 3/4 cups - it is equivalent to 15.71 cups of spinach (raw), 0.25 servings of mousakas, and 12.22 oz sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 17 g is 5.67% of your recommended limit per day. Around 39% of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. In this case, approximately 67% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 61.82%, this specific food has a moderate-high level of carbs (it has the same degree as foods like couscous, bread crumbs and seaweed).

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like asparagus, apples and taco shells).

    Overall Score

    Low

    Alternatives: Broccoli, Cauliflower & Carrots Blend (Hannaford), Green Peas - Paul's Dehydrated, Marinated Dried Tomatoes (Julienne Slice) (Frieda's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pinto beans, veggie burgers and garlic with a fiber/calorie ratio of 4.55%, which is a very high amount. 5 grams is 20% of your daily recommended value of fiber for a healthy male. This item has a fair amount of fiber compared to foods in its food group. Here, nearly 51% of foods in this food group have a greater fiber ratio. But, this item has less fiber than approximately 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (365), Crushed Tomatoes (Corelli), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)

  • How much protein are in 1 serving?

    For a healthy individual, 7 g is 14% of your daily recommended consumption. Nearly 22 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, about 74 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 25.45%, this specific food has a exceptional level of protein (it has the same amt as foods like tomato soup, baked potatoes and pretzels).

    Overall Score

    High

    Alternatives: Parsley (Tanimura & Antle), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Baby Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 600 calories, this specific food has a low level of saturated fat (it has the same amt as foods like flatbread, wheat bread and challah). Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chopped Spinach (Best Choice), Frozen Cauliflower (Great Value), Beets (Ralphs)

  • How much sodium are in 1 serving?

    Almost 80 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a mild quantity of sodium. In this case, about 76% of foods in this food group have a greater ratio of sodium to calories. Having a ordinary amt of sodium containing 40.91 mg for every 100 calories, it is around the same amount as cantaloupe, berries and hemp milk. 1.88% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Banana Squash (Frieda's), Frozen Sweet Whole Kernel Corn (Western Family), Organic Spring Mix (Ready Pac)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily recommended consumption. Having a moderate amount of sugar with a sugar/calorie ratio of 7.27%, it has the same amount as wheat bread, rice noodles and duck. Compared to foods in its food group, this specific food has a modest amount of sugar. In this case, within its own food group, this specific food has less sugar than about 75% of other foods. Similarly, about 54 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Artichoke Topping (Harris Teeter), Baba Ghannouge (Haig's), Fire Roasted Sweet Red Bell Peppers (Melissa's)