Kroger Organic Baby Arugula Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 cups - it has approximately the same amount of calories as 2.0 oz sweet baby supremes baby cut carrots, 4.0 oz purslane, and 0.19 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less carbs than almost 42% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than about 72% of other foods. Having a considerable amount of carbs with 75 g for every 500 calories, it is around the same amount as french toast, tostadas and corn dogs.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Sliced Jalapeno Peppers (Trappey's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a meager amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Containing 0 mg per 400 calories, this specific food has a small level of cholesterol (it has the same amount as foods like miso soup, hash browns and baby carrots). 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Spaghetti Squash (Frieda's), Elephant Garlic Cloves (Frieda's), Fresh Green Beans (GreenLine)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 5%, it contains the same amt as sauerkraut, cauliflower and refried beans. 1 grams is 4% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a respectable amt of fiber. Here, approximately 50 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, roughly 6 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Steamed Mixed Vegetables (Frozen) (Green Giant), Whole Peeled Plum Tomatoes (Muir Glen), 100% Natural Diced Tomatoes (Hannaford)

  • How much protein are in 1 serving?

    This food has a very high degree of protein compared to foods in the same food group (vegetables). Here, roughly 10 percent of foods in this food group have a greater protein ratio. In the same way, about 90% of all foods in our entire database have a lower protein ratio. Having a massive quantity of protein at 40 g for every 400 calories, it is around the same amt as macaroni, meatballs and calamari. 2 g is 4% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Fresh Spinach (NewStar), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hominy, tea and buns. This specific food has less saturated fat than approximately 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a minimum degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Tomato Salsa II, Frozen Sweet Corn (Kroger), Butter Lettuce (Trader Joe's)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended consumption will be achieved by 1 serving. Approximately 43 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this specific food has a considerable amt of sodium compared to foods in the same food group (vegetables). In this case, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 125%, this food has an average level of sodium (it has the same degree as foods like potato chips, goulash and brie cheese).

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Deluxe Baby White Corn (Pictsweet), Dried Chanterelle Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Almost 78% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a stiff degree of sugar. Here, roughly 72% of other foods in this food group have a lower sugar/calories ratio. 2 g is 5% of your daily recommended value for most people. This specific food has the same amt of sugar as foods like peppers, ice creams and almond milk with a sugar/calorie ratio of 40%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mushrooms (Regular) (Wing Zone), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Baby Spinach (Family Size) (Fresh Express)