How many calories are in Trader Joe's Organic Baby Arugula

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 cups - it has the same amount of calories as 0.59 medium turnips (raw), 0.59 cups of cabbage (cooked), and 0.2 lbs of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like calzones, macaroni and cheese and curries with a carbs/calorie ratio of 60%, which is an average amount. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than almost 72% of other foods. In the same way, this item has less carbs than around 42 percent of all foods in our entire database. 1% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Cream Style Horseradish (Beaver), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as iced tea, sandwich cookies and zucchini. 0 mg is 0% of your daily recommended consumption for a healthy person. Merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, this food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Old Fashioned Sauerkraut (Vlasic), Ginger - ground, Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. About 6 percent of all foods we analyzed have a greater fiber ratio. However, this item has a considerable amount of fiber compared to foods in the same food group. Here, roughly 50 percent of foods in this food group have a greater fiber/calories ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 5%, it has the same amount as turnips, apples and gum.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Green Giant), Diced Tomatoes (Our Family), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a massive level of protein (it has the same amt as foods like pasta, veal and tacos). This food has a premium degree of protein compared to foods in the same food group. In this case, around 90 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than roughly 10 percent of all foods in our entire database. 2 g is 4% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Broccoli Florets (Trader Joe's), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as organic milk, barbecue sauce and cornmeal. Compared to foods in the same food group (vegetables), this item has a low quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Olives (Souper Salad), Steamready Sugar Snap Peas (Giant Eagle), Onions (Genghis Grill)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has less sodium than around 57% of all foods in our system. Similarly, this item has a fair amount of sodium compared to foods in the same food group (vegetables). In this case, roughly 44% of other foods in this food group have a lower sodium/calories percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 125%, it has the same degree as veal, tortillas and coconuts.

    Overall Score

    Moderate

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Masterfoods Chilli Flakes, Banana Wax Peppers (Melissa's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as clams, oysters and provolone cheese. This item has a inconsiderable degree of sugar compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods in our database have a greater ratio of sugar to calories. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Baby Spinach (Publix), Roasted Dried Seaweed (Roland), Baba Ghanouj (Falafel King)