How many carbs are in Fresh Express Organic Baby Arugula Clamshell

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 3 cups - it has approximately the same degree of calories as 27.4 g of harvard beets, 3.33 oz hon tsai tai, and 0.27 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 60%, it is around the same amt as gyros, fritters and almond milk. 1% of your daily recommended limit will be achieved by this specific serving size. This food has less carbs than nearly 42 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable degree of carbs. Here, around 28% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Spanish Manzanilla Olives (Stop & Shop), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like white wine, nutrition bars and crackers containing 0 mg per 500 calories, which is a meager amount. This specific food has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Pickled Sliced Beets (Bick's), Nacho Sliced Jalapeno Peppers (Faraon), Cooked Carrots (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like salsa, cereal and cucumbers with 25 g for every 500 calories, which is a premium amount. About 94 percent of all foods in our database have a lower fiber/calories ratio. Yet, compared to foods in the same food group (vegetables), this item has a solid quantity of fiber. Here, approximately 50% of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Mexi-Italian Salsa, Steamy Vegetables (Albertsons)

  • How much protein are in 1 serving?

    At 30 g for every 300 calories, this food has a vast level of protein (it has the same amount as foods like lamb, soy milk and squash). Compared to foods in its food group, this food has a tremendous amount of protein. In this case, roughly 10% of foods in this food group have a greater protein percentage. Similarly, approximately 90 percent of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 2 g is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: California Blend Vegetables (Albertsons), Les Salades Du Midi Baby Spinach (Trader Joe's), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like celery, beer and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a limited amount. This specific food has a minute degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweet Peas & Carrots (Ralphs), Blackeye Peas (Goya), Bean Sprouts (Leasa)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value will be achieved by this specific serving size. This food has the same amount of sodium as foods like french toast, brownies and taco shells at 750 mg for every 600 calories, which is a fair amount. Compared to foods in its food group, this food has a fair quantity of sodium. Here, nearly 44% of other foods in this food group have a lower sodium percentage. Likewise, around 57% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Peppers - seeded and diced, Jalapeno Peppers - seeded and finely chopped, Enoki Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily limit. Containing 30 grams for every 300 calories, this food has a immoderate level of sugar (it has the same amount as foods like brussels sprouts, mousse and desserts). This food has a stiff degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than approximately 28% of other foods. In the same way, this specific food has less sugar than about 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Romaine (Earthbound Farm), Baby Green Lima Beans Flavored with Slab Bacon (Trappey's), Steamed Broccoli (Carrabba's Italian Grill)