How many calories are in Trader Joe's Organic Baby Lettuce Mix

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 cups - it is equivalent to 3.75 clove garlic (minced), 57.69 g of pumpkin (raw), and 0.6 pieces artichoke hearts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. This food has a small quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100 percent of all foods in our database have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like salad dressing, brazil nuts and rice cakes with 0 mg per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (Muscle Maker Grill), Sliced Beets (Libby's), Broccoli Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as brussels sprouts, pickles and french toast.

    Overall Score

    Low

    Alternatives: Stir-fry Vegetables (Birds Eye), Green Peas (Hill Country Fare), Seasonal Vegetables (Side) (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a trivial quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 100 percent of all foods in our system have a greater sugar percentage. This food has the same amt of sugar as foods like ground turkey, white rice and provolone cheese with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sliced Jalapenos (Great Value), Horseradish Sauce (Ralphs), Hearts of Palm (Trader Joe's)

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of carbs. In this case, almost 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 22 percent of all foods in our system. Having a stiff amt of carbs at 60 g for every 300 calories, it has the same degree as tortillas, sushi and multigrain bread.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Mushrooms (Souper Salad), Cornichons Pickled Gherkins (Maille)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 20 percent of all foods in our system. Likewise, this item has a great degree of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than roughly 25% of other foods. 2% of your daily limit will be filled by 1 serving. Having a excellent degree of protein with a protein/calorie ratio of 26.67%, it contains the same amount as garlic bread, baby carrots and samosas.

    Overall Score

    High

    Alternatives: Cilantro (Tanimura & Antle), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Asparagus - Cooked

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended intake. Containing 20 g per 300 calories, this food has a tremendous level of fiber (it has the same degree as foods like succotash, guacamole and cereal). This food has a excellent amount of fiber compared to foods in the same food group. Here, nearly 33% of foods in this food group have a greater fiber/calories percentage. Likewise, around 5% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Radicchio (Tanimura & Antle), Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 400%, it is around the same quantity as celery, pilaf and caesar dressing. 60 milligrams is 2.5% of your daily recommended value for most people. This item has less sodium than about 13% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a immoderate amt of sodium. Here, about 33% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Dried Morel Mushrooms (Frieda's), California Blend Frozen Mixed Vegetables (No Name)